Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle, the body undergoes changes that…
Introduction When it comes to our muscles, many of us often don’t stretch each muscle group at least two to three times per week. From…
The nervous system communicates with the entire body and reacts to internal and external changes using electrical and chemical impulses to send and receive messages.…
Introduction Many of us are moving around from one location to another. When we are on our feet all the time, it can cause the…
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong joint balances and transmits…
Introduction The musculoskeletal system allows the various muscle groups to surround the bones and joints through ligaments and muscle tissues that help with mobility and stabilizes the…
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today’s moves have become increasingly technical acrobatic moves with a much…
Introduction When it comes to our bodies, many functioning systems help the body regulate its temperature, provide mobility and stability when in motion, and protect…
The body’s core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing and tightening the abdominal muscles,…
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating is a process known…
It’s not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running. Running foot numbness is a relatively common…
Supplements To Ease Headaches: Individuals dealing with headaches or migraines should consider incorporating supplements to ease headaches’ severity and frequency. Nutrition and food habits affect…
A big part of sports is avoiding and preventing injuries, as injury prevention is far better than rehabilitation and recovery. This is where prehabilitation comes…
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is…
Introduction Throughout the world, pain and stress are related to musculoskeletal disorders affecting joints and muscles. Many musculoskeletal disorders will have correlating symptoms with overlapping risk profiles…
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the…
Introduction Around the world, many individuals will have some reaction to the foods they consume. This type of reaction can lead to a series of…