Introduction Low back painĀ is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in…
With the summer approaching, the day’s heat makes the body want to eat light or not at all. That’s when late-night hunger kicks in. Individuals…
Introduction Misalignment of the spine can occur due to various factors, causing stress and joint shifting. TheĀ spineĀ plays an important role by supporting the body’s weight…
A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the neck, shoulder, upper back, upper…
Introduction Many people experience pain daily at some point in their lives. The causes of pain can vary from person to person and can be…
Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus slip and fall traumas which…
Introduction The human body has muscles surrounding and protecting theĀ spineĀ to prevent pain and disability. The spine is divided into three sections in the body: cervical,…
Not getting enough fiber in one’s diet can lead to fiber deficiency. Fiber helps support gut and microbiome health. Individuals not getting enough fiber may…
Introduction TheĀ spineĀ is essential for maintaining our upright posture and allowing us to move without pain. The cervical, thoracic, and lumbar sections support different body areas.…
Percussive massage guns have become a standard tool in osteopathy, physical and massage therapy, and chiropractic care. They provide rapid bursts of force into muscle…
Introduction One of the most prevalent types of pain worldwide isĀ lumbar back pain, which affects many people and can be costly. This type of pain…
Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s.…
Introduction Dealing with pain in muscles can cause multiple risks, leading to disability and unhappy life.Ā Environmental factorsĀ play a role in shaping a person’s health and…
The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum, where the base of the…
Introduction Back painĀ is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections:…
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for…
Introduction TheĀ hipsĀ play a crucial role in maintaining stability and mobility in the body. However, incorrect actions can lead to misalignment and pain in theĀ hip muscles,…