Diets

Diets: Diets can be defined as the sum of food consumed by any living organism. The word diet is the use of a specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, along with health coaching, to describe the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Why Green Powder Supplements Are a Game Changer

“For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder supplements increase nutritional levels for a balanced diet?” Green Powder…

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Boost Your Health with Sunflower Seeds: A Comprehensive Guide

“For individuals looking for a quick healthy snack, can adding sunflower seeds to one’s diet provide health benefits?” Sunflower Seeds Sunflower seeds are the fruit…

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The Benefits of Adding Protein Bars to Your Diet

“For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?” Protein Bar Protein bars provide a…

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Gain Health Benefits with Onions: The Ultimate Guide

“For individuals looking to maintain wellness or begin their wellness journey like increasing antioxidants, protection against cancer, immune system support, and other health benefits, can…

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Adding Avocado to Your Diet: A Gut Health Booster

“Individuals need to eat more fiber for optimal gut health. Can adding avocado to their diet help improve the gut microbe diversity?” Avocado Gut Support…

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Healthy Food Swaps: Benefits of Substituting Ingredients

“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…

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Making A Satisfying Salad: Health Coach Clinic

A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients…

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Anti-Inflammatory Diets, Chiropractic Nutrition, and Health Coach

Around 60% of individuals have a condition caused by or complicated by chronic inflammation. The body reacts with acute inflammation, which is beneficial as the…

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How Diet and Nutritional Supplements Bring Chronic Pain Relief

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how food contributes to illness/diseases. A…

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Can nutrition reverse joint degradation?

The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes digestion, assimilation, and nutrient metabolism. Now movement, fitness, and the…

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