Diets

Diets: Diets can be defined as the sum of food consumed by any living organism. The word diet is the use of a specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, along with health coaching, to describe the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

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Can nutrition reverse joint degradation?

The definition of nutrition has changed considerably through time. The modern purpose of nutrition includes digestion, assimilation, and nutrient metabolism. Now movement, fitness, and the…

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From Dysbiosis to Diabetes: The road to Diabetes starts in the Gut
From Dysbiosis to Diabetes: The road to Diabetes starts in the Gut

Hippocrates first mentioned the connection between the gut and other conditions. “All disease starts in the gut.” Indeed, the connection between our gut’s microbiome and…

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Herbal Therapy for Small Intestinal Bacterial Overgrowth

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Pain Brain: Neuroinflammation and Fibromyalgia

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foods

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gluten-free
What to eat when a Gluten-Free Diet is not Enough?

Food sensitivities reflect gastrointestinal issues such as diarrhea, constipation, bloating, and overall discomfort. Additionally, multiple other symptoms like headache, wheezing, brain fog, depression, and even…

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Apple Cinnamon Gluten Free Newtons

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Celiac disease and Hashimoto's Thyroiditis: Is There a Connection?

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