Health Coach

A Health Coach is a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.

Health coaching does not focus on one diet or way of living.

Integrative Nutrition Coaching focuses on:

Bio-individuality meaning we’re all different and are unique
Diet
Lifestyle
Emotional needs
Physical needs

It emphasizes health beyond the plate and wellness through primary food. At the core is the idea that there are areas that impact health just as much as food. This means that:

Relationships
Career
Spirituality
Physical activity

All contribute to overall well being.

There is no one-size-fits-all approach to health and wellness.

These professionals work with clients and teach them how to:

Detox their bodies
Fuel their bodies
Maintain their bodies

Often times, health coaches will order tests to be done. These tests go deeper than the traditional blood panels primary care providers order. With the information from these tests, the health coach can assess the direct strand of probiotics needed for optimal gut health and more!

This leads to individuals becoming the:

Healthiest
Happiest

That they can be!

Health Coaches offer services in private one-on-one sessions and group coaching.

The Power of Eucalyptus Tea: A Natural Tonic

How is eucalyptus tea made, and what are its health benefits? Eucalyptus Tea Eucalyptus tea is an herbal tea made from the leaves of the…

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Meeting Your Daily Vegetable Requirements for a Healthy Lifestyle

Does an individual’s ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables are ?vital to a healthy…

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Extend the Shelf-Life of Almonds: Proper Storage Tips

Fans of almonds may have noticed that they can go stale and taste awful. Can knowing how to store almonds help extend their shelf life?…

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How Intuitive Eating Can Improve Your Health

Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and getting healthy by improving their…

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Alleviate Constipation with Walking: The Effective Exercise

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements? Walking…

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Food Poisoning Recovery: Best Foods for Healing

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut Health Food poisoning can be…

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Making Mayonnaise Part of a Healthy Diet

“For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a low-carbohydrate diet?” Mayonnaise Nutrition Mayonnaise…

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Bring the Heat to Your Diet: The Benefits of Jalapeño Peppers

“For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?” Jalapeño Pepper Nutrition Jalapeños are…

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A Healthy Plate: Turkey Nutrition Facts

“For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet health?” Nutrition and Benefits Minimally…

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Get Started on Your Wellness Journey with a Health Coach

“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…

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Food Condiments and Overall Health

For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the standard mayonnaise, ketchup, and mustard.…

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Cranberry Juice Health Benefits

Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking cranberry juice? Cranberry Juice Cranberries…

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Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and the temperature in the body…

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Sandwich Nutrition and Health: EP Health Coach Clinic

A typical sandwich from home includes bread – one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles.…

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When The Body Craves Salt: EP Health Coach Clinic

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s.…

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Healthy Breads: EP’s Health Coach Clinic

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight and reduced health problems, heart…

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What Happens To The Body After Eating Healthy: Health Coach

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing…

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