Health Coach

A Health Coach is a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.

Health coaching does not focus on one diet or way of living.

Integrative Nutrition Coaching focuses on:

Bio-individuality meaning we’re all different and are unique
Diet
Lifestyle
Emotional needs
Physical needs

It emphasizes health beyond the plate and wellness through primary food. At the core is the idea that there are areas that impact health just as much as food. This means that:

Relationships
Career
Spirituality
Physical activity

All contribute to overall well being.

There is no one-size-fits-all approach to health and wellness.

These professionals work with clients and teach them how to:

Detox their bodies
Fuel their bodies
Maintain their bodies

Often times, health coaches will order tests to be done. These tests go deeper than the traditional blood panels primary care providers order. With the information from these tests, the health coach can assess the direct strand of probiotics needed for optimal gut health and more!

This leads to individuals becoming the:

Healthiest
Happiest

That they can be!

Health Coaches offer services in private one-on-one sessions and group coaching.

Bring the Heat to Your Diet: The Benefits of Jalapeño Peppers

“For individuals looking to spice up their diet, can jalapeño peppers provide nutrition and be a good source of vitamins?” Jalapeño Pepper Nutrition Jalapeños are…

Read more

Read more

Read more

A Healthy Plate: Turkey Nutrition Facts

“For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet health?” Nutrition and Benefits Minimally…

Read more

Read more

Read more

Get Started on Your Wellness Journey with a Health Coach

“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…

Read more

Read more

Read more

Food Condiments and Overall Health

For individuals, does knowing about food condiments nutritional values help with overall health? Food Condiments Condiment options go beyond the standard mayonnaise, ketchup, and mustard.…

Read more

Read more

Read more

Cranberry Juice Health Benefits

Individuals dealing with health problems, UTIs, and skin issues can become chronic, what are the effects and benefits of drinking cranberry juice? Cranberry Juice Cranberries…

Read more

Read more

Read more

Easily Digestible Foods

With the summer heatwave blasting through, some individuals can experience digestive health problems. The relationship between the temperature outside and the temperature in the body…

Read more

Read more

Read more

Sandwich Nutrition and Health: EP Health Coach Clinic

A typical sandwich from home includes bread – one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles.…

Read more

Read more

Read more

When The Body Craves Salt: EP Health Coach Clinic

Although salt is satisfying to the palate and necessary for survival, when the body craves salt, it can be a symptom of a health condition/s.…

Read more

Read more

Read more

Healthy Breads: EP’s Health Coach Clinic

The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight and reduced health problems, heart…

Read more

Read more

Read more

What Happens To The Body After Eating Healthy: Health Coach

What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing…

Read more

Read more

Read more

Monk Fruit Sugar Alternative: Health Coach Clinic

As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is monk fruit sweetener, also called…

Read more

Read more

Read more

Trail Mix Health: EP’s Health Coach Clinic

Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and pretzels. The mix was originally…

Read more

Read more

Read more

Training Oneself To Enjoy Vegetables: Health Coach Clinic

It is difficult for individuals to achieve health and fitness goals when they don’t like to eat vegetables. Intermittent fasting, Paleo, vegan, Mediterranean, or New…

Read more

Read more

Read more

Mindful Eating Healthy Food Connection: Health Coach Clinic

Mindful eating involves paying attention to what and how individuals eat, helping to become more aware of the body’s natural hunger and satisfaction cues. The…

Read more

Read more

Read more

Sticking To A Fitness Regimen: Health Coach

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…

Read more

Read more

Read more

Energy Boosting Foods: Health Coach

Energy Boosting Foods: Nutritionists, dieticians, and health coaches are constantly asked which foods help maintain energy, alertness, and focus throughout the day. The first thing…

Read more

Read more

Read more

Read more

Read more