Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. An individual posture is controlled subconsciously by certain muscles without thinking. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as utilize health coaching to enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.

Slouching Causes: EP’s Health Coach Clinic

Unhealthy posture and slouching incorrectly position the body unnaturally, adding chronic strain on the muscles and ligaments. For example, when sitting or standing at a…

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Posture Adjustments Affects On The Muscles: Health Coach Clinic

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to…

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Healthy Posture Guidelines: Health Coach Clinic

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to the joints. Maintaining and holding…

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Oblique Muscle Strengthening: Health Coach Wellness Center

The oblique muscles support and aid in side-to-side movement, helping maintain back strength and healthy posture. There are two oblique muscle sets, the internal and…

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Pelvic Floor Muscles & Trigger Points

Introduction The body’s pelvic region has many functions crucial for functionality with the host. The various muscles surrounding the pelvis help provide stability to the body’s core,…

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Scoliosis Diagnosis: Adams Forward Bend Test Health Coach Clinic

The Adams forward bend test is a simple screening method that can help with scoliosis diagnosis and help in developing a treatment plan. The exam…

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Rounded Shoulders Functional Chiropractic Health Coach

Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the body ages, too much sitting,…

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Children’s Postural Health Chiropractic Coaching

Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children’s postural health is vital to their overall health and energy levels…

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Pelvic Dysfunction Affecting Lower Abdominal Region

Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs help control bowel movement while…

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