Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. An individual posture is controlled subconsciously by certain muscles without thinking. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as utilize health coaching to enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.

Maximize Your Workout: The Power of Proper Posture

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction Many people have started participating…

Read more

Read more

Read more

Keep Your Feet Happy: Replacing Walking Shoes

For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet and prevent musculoskeletal injuries? Replacing…

Read more

Read more

Read more

Reduce Stress and Improve Wellness with a Hatha Yoga Class

For individuals dealing with stress, back and neck pain, and wanting to improve overall health, can trying a Hatha yoga class help? Hatha Yoga Class…

Read more

Read more

Read more

How to Maintain Correct Posture Throughout the Day

For individuals who are feeling back pain, neck pain, or shoulder pain, can using postural techniques help decrease pain and develop strategies to maintain correct…

Read more

Read more

Read more

Managing Swayback Posture: What You Need to Know

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility issues, for individuals experiencing it?…

Read more

Read more

Read more

Achieving a Healthy Sitting Posture: Tips and Techniques

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step approach to ensure optimal body…

Read more

Read more

Read more

Read more

Read more

Lower Back Pain Relief: How Quadriceps Tightness Affects Posture

“For individuals with lower back pain, it could be quadricep muscle tightness causing the symptoms and posture problems. Can knowing the signs of quadricep tightness…

Read more

Read more

Read more

Splenius Capitis Injury: Causes, Symptoms & Treatment

“For individuals dealing with neck or arm pain and migraine headache symptoms, it could be a splenius capitis muscle injury. Can knowing the causes and…

Read more

Read more

Read more

Living with Postural Orthostatic Tachycardia Syndrome: Your Guide

“Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary strategies help reduce and manage…

Read more

Read more

Read more

The Effects of Unhealthy Posture: Causes & Solutions

“Many individuals attribute, to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying factors help guide lifestyle adjustments…

Read more

Read more

Read more

A Successful Way to Align Your Rib Cage and Pelvis

“For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from…

Read more

Read more

Read more

How Posture Awareness Training Could Help Balance Your Spine

“For individuals trying to achieve a healthy posture, could using posture awareness training be effective in treatment and prevention?” Posture Awareness Spinal curves help support…

Read more

Read more

Read more

Understanding The Signs & Symptoms of Forward Head Posture

“Individuals that sit at a desk/workstation for hours for work or school, or drive for a living, could be fostering a long-term condition known as…

Read more

Read more

Read more