Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. An individual posture is controlled subconsciously by certain muscles without thinking. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as utilize health coaching to enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles.

Health Consequences From Poor Posture

Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves when moving, like walking, running,…

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Alexander Technique

Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the body. Poor posture can be…

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Spinal Goals

Setting spinal goals is important for an individual’s treatment plan to ensure a thorough and successful recovery following: Surgery Trauma Spinal condition When developing goals…

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Gentle Yoga Poses After Spinal Fusion Surgery

Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a…

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Walking With Correct Posture

Most individuals don’t think about how they walk or whether they are walking with the correct posture. Knowing how to walk with the proper technique…

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Anterior Pelvic Tilt Downward Posture Hip and Back Pain

APT is short for anterior pelvic tilt.  APT is when the pelvis tilts more down than forward, which can cause strain on the surrounding muscles…

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Improper Posture Can Cause All Types Of Body Pain

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended before trying to correct it…

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The Body’s Proper Spinal Alignment Achieved Through Chiropractic Repair

When a machine isn’t working correctly because the mechanism’s parts have slipped, shifted, become loose, and are on the verge of breaking down, an expert/professional…

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