Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Read more

Read more

Fermented Foods and Gut Health: Functional Health Coach Clinic

Fermentation is a process where bacteria and yeast are used to break down foods. The fermentation process has been around for centuries and was initially…

Read more

Read more

Read more

Working With A Nutritionist: Chiropractic Functional Health Coach

Nutritionists are medical professionals in food and nutrition and work one-on-one to develop an optimal nutrition plan for their body type, age, and health conditions. They…

Read more

Read more

Read more

Recommended Chiropractic Supplements: Health Coach Clinic

Chiropractic treatment focuses on the musculoskeletal and nervous systems. As with all body systems, specific nutrients protect and increase their functional strength. Various chiropractic-recommended supplements…

Read more

Read more

Read more

Yoga and Chiropractic Health Coach Clinic

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one of the most popular forms…

Read more

Read more

Read more

Yogurt and Gut Health: Functional Health Coach

Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used are called yogurt cultures, which ferment lactose, which is the…

Read more

Read more

Read more

Clean Eating: Chiropractic Functional Medicine Team

Clean eating for beginners is a way to approach how you eat by removing unnecessary fats, sugars, and carbs, avoiding processed foods, and embracing vegetables,…

Read more

Read more

Read more

Kombucha Fermented Tea: Health Coach

Kombucha is a fermented tea that has been around for nearly 2,000 years. It became popular in Europe in the early 20th century. It has…

Read more

Read more

Read more

Toxin Overload Chiropractic Health Coach

Toxin overload is the condition of having an excessive amount of toxins in the body. Harmful substances can come from water, food, cleaning products, and…

Read more

Read more

Read more

Functional Fitness Conditioning: Health Coach Clinic

Functional fitness conditioning exercises train the muscles for everyday activities safely and efficiently. It refers to exercises that simulate daily movements like standing, bending, reaching,…

Read more

Read more

Read more

Read more

Read more

Read more

Read more

Anti-Inflammatory Drinks: Health Coach Clinic

When the body encounters a foreign element that can include a chemical, plant pollen, an invading microbe, or some other form of infection, it activates…

Read more

Read more

Read more

Read more

Read more

Read more

Read more

When You’re Seeing A Top Chiropractic Team: Health Coach Clinic

Health care should not be subpar; with so many choices, advertisements, reviews, word of mouth, etc., finding quality health care can be challenging. This can…

Read more

Read more

Read more

Read more

Read more