Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Kimchi: A Delicious Source of Probiotics and Nutrients

Can kimchi benefit individuals trying to incorporate more fermented foods into their diet? Kimchi Kimchi is a flavorful and nutritious food packed with nutritious vegetables.…

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Alleviate Constipation with Walking: The Effective Exercise

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements? Walking…

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How Dried Fruit Can Fit into a Healthy Diet

Can knowing the serving size help lower sugar and calories for individuals who enjoy eating dried fruits? Dried Fruits Dried fruits, like cranberries, dates, raisins,…

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The Importance of Glycogen for Exercise Recovery

For individuals who are getting into exercise, fitness, and physical activity, can knowing how glycogen works help in workout recovery? Glycogen When the body needs…

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Food Poisoning Recovery: Best Foods for Healing

Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut Health Food poisoning can be…

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The Benefits of Using Almond Flour as a Gluten-Free Alternative

“For individuals practicing a low-carbohydrate eating style or want to try an alternative flour, can incorporating almond flour help in their wellness journey?” Almond Flour…

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Exploring the Therapeutic Properties of Peppermint

“For individuals dealing with digestive issues or bowel disorders, can adding peppermint to a nutrition plan help manage symptoms and digestion?” Peppermint First grown in…

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Can Acupuncture Help with Eczema? A Closer Look

“For individuals dealing with eczema, can incorporating acupuncture into a treatment plan help manage and reduce symptoms?” Acupuncture for Eczema Eczema is a chronic skin…

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Exploring Nopal: A Nutrient-Rich Vegetable for Optimal Health

“Can incorporating nopal or prickly pear cactus into one’s diet help individuals trying to lower blood glucose, inflammation, and risk factors associated with heart and…

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Improving Skin Health with Cosmetic Acupuncture

“For individuals wanting to improve or maintain skin health, can incorporating acupuncture help improve skin and fight the aging process?” Cosmetic Acupuncture Cosmetic acupuncture follows…

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Making Mayonnaise Part of a Healthy Diet

“For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a low-carbohydrate diet?” Mayonnaise Nutrition Mayonnaise…

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Acupuncture: An Alternative Therapy for Ulcerative Colitis

“For individuals dealing with ulcerative colitis, can acupuncture treatment benefit those with UC and other GI-related issues?” Acupuncture For Ulcerative Colitis Acupuncture has been used…

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Why Moderate Exercise is Key for a Healthy Lifestyle

“Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals’ health goals and well-being?” Moderate Exercise Various physical activity guidelines…

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Why Green Powder Supplements Are a Game Changer

“For individuals that have difficulty getting plenty of fruits and vegetables, can incorporating green powder supplements increase nutritional levels for a balanced diet?” Green Powder…

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