For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut butter sandwich? Peanut Butter Sandwich…

Supplements: What is more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day. This creates a cumulative effect, as to either our diet help fuel our body or it harms it. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Having knowledge about dietary supplements such as, vitamins along with proper nutritional balance, and effective techniques to shed weight can help those striving to change in their new healthy life. The human body needs macronutrients and micronutrients to properly function. Macronutrients are those you get from the diet, but micronutrients are gained from supplements and created by the body. A dietary supplement is used to provide nutrients in order to increase the quantity of their consumption or to provide non-nutrient chemicals which are claimed to have biological/beneficial effects. Dietary supplements come in all shapes and sizes. There are capsules, drinks, energy bars, powders and traditional tablets. The most popular are calcium, iron, vitamins D and E, herbs like echinacea and garlic and specialty products like glucosamine, probiotics, and fish oils. Health coaches can work with individuals to figure out what supplements would best fit for their life and provide them with the best quality.
For individuals with peanut allergies, can finding a peanut alternative be as satisfying as a real creamy or crunchy peanut butter sandwich? Peanut Butter Sandwich…
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body. About half of the calories…
The body makes digestive enzymes to help break down food carbohydrates, fats, and proteins. Healthy digestion and nutrient absorption depend on these enzymes, a protein…
Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into their diet to get all the vitamins…
Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups and vital organs to function and…
Introduction As more and more people start to keep track of their health, many often try to figure out what foods contain the right amount…
Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory phytochemicals can reduce inflammation and treat other chronic conditions that inflammation is correlated with. We dive into…
Introduction Dr. Alex Jimenez, D.C., presents how anti-inflammatory botanicals and phytochemicals can reduce inflammatory cytokines that can cause pain-like issues in the body. We dive…
Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how food contributes to illness/diseases. A…
Introduction The body requires energy to move around and get to places as fast as possible. The primary energy source is the blood glucose in the body,…
Introduction The gut system is a massive ecosystem that helps modulate the body’s immune system and metabolic changes that the body itself is going through. The gut system provides the body…
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient’s quality of life. Nevertheless, technology in…
Introduction Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in motion. The gut system helps the body…
Introduction The gut system has an important job: making sure that the consumed food is being digested and transformed into nutrients to be absorbed into the…
Introduction In the cardiovascular system, the heart’s main purpose is to pump blood throughout the entire body and to transport nutrients, hormones, and oxygen to…
Introduction The heart’s primary role in the cardiovascular system is to make sure that blood, nutrients, and hormones are being transported throughout the entire body.…
Introduction The heart’s purpose in the cardiovascular system is to make sure that oxygen-riched blood, nutrients, and hormones are being pumped and transported throughout the…