El Paso Metabolic Syndrome
The Impact of Metabolic Syndrome on Phase Angle

Phase Angle is a helpful tool for health practitioners to identify the cell membrane’s integrity and dysfunction. In recent years, studies show an increase in patients with Metabolic Syndrome. Aside from the other health issues that metabolic syndrome induces, it increases oxidative stress and inflammation throughout the body. Oxidative stress promotes cellular damage. 

Metabolic Syndrome

Metabolic Syndrome is a condition in which multiple health conditions occur together. Metabolic Syndrome increases an individual’s risk for heart disease, stroke, and type 2 diabetes. The conditions that make up metabolic syndrome include: 

Increased blood pressure (>130/85mmHg)
High fasting blood glucose (>110mg/dL)
Excess body weight (men >40in, women >35in)
Low HDL (men <40mg/dL, women <50mg/dL) Hypertriglyceridemia (>150mg/dL) 

Although many individuals experience all of the conditions listed above, you only need to have three out of the five in order to be diagnosed with metabolic syndrome. Metabolic syndrome is often correlated with age, inflammation, obesity, and diabetes. The risk of developing metabolic syndrome increases the older you get and your rate of physical activity. If you become less active, your risk of developing metabolic syndrome will rise. 

[embedyt] https://www.youtube.com/watch?v=deH1uzXA1ik%5B/embedyt%5D

Phase Angle 

Phase angle is how health care professionals can monitor the integrity of cellular membranes. If the phase angle begins to decline, it has been linked directly to a decline in overall health. Similar to if phase angle increases, overall health is increasing. The integrity of cellular membranes is essential as cell survival depends on solid membranes. When the cellular wall is weak, it can collapse. From here, it is difficult for the body to take up the proper nutrients it needs. Additionally, with a weak cellular membrane, the cell is left with little to no protection from outside invaders. 

We monitor a patient’s phase angle with the use of the InBody 770. This advanced machine allows us to not only track the phase angle of our patients but many other areas of their health as well, including but not limited to intracellular and extracellular water. 

[embedyt] https://www.youtube.com/watch?v=WwbIsPNUYqs%5B/embedyt%5D

Increasing Phase Angle & Decreasing Metabolic Syndrome

There are simple steps individuals can take every day to begin to improve their phase angle as well as decrease their risk of developing metabolic syndrome. These lifestyle changes include: 

Exercising for a minimum of 30 minutes a day (as simple as walking) 
Adding in a vegetable and fruit to every meal or snack 
Getting adequate protein and whole grains
Limiting saturated fat and salt intake 
Not smoking 
Maintaining a healthy weight 
Adequate sleep for proper cellular healing 

IN THE RECENT YEAR, THERE HAVE BEEN MORE PATIENTS WHO ARE DIAGNOSED WITH METABOLIC SYNDROME. WHEN CAUGHT EARLY, THERE ARE MULTIPLE WAYS TO COMBAT THIS DIAGNOSIS HOLISTICALLY AND NATURALLY. WITH THE ABILITY TO CREATE PERSONALIZED TREATMENT PLANS INVOLVING EXERCISE, DIET, AND NATURAL SUPPLEMENTS, WE SEE AN INCREASE IN PATIENT’S OVERALL PHASE ANGLE. -KENNA VAUGHN, ACSM-EP, SENIOR HEALTH COACH

References: 

de Luis DA, Aller R, Romero E, Dueñas A, Perez Castrillon JL. Relation of phase angle tertiles with blood adipocytokines levels, insulin resistance and cardiovascular risk factors in obese women patients. Eur Rev Med Pharmacol Sci. 2010 Jun;14(6):521-6. PMID: 20712259. 

Huang PL. A comprehensive definition for metabolic syndrome. Dis Model Mech. 2009 May-Jun;2(5-6):231-7. doi: 10.1242/dmm.001180. PMID: 19407331; PMCID: PMC2675814.  

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Disclaimer

 

The information herein is not intended to replace a one-on-one relationship with a qualified health care professional, licensed physician, and is not medical advice. We encourage you to make your own health care decisions based on your research and partnership with a qualified health care professional. Our information scope is limited to chiropractic, musculoskeletal, physical medicines, wellness, sensitive health issues, functional medicine articles, topics, and discussions. We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the musculoskeletal system’s injuries or disorders. Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate and support, directly or indirectly, our clinical scope of practice.* Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request. We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez or contact us at 915-850-0900.  Read More…

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*

email: coach@elpasofunctionalmedicine.com

phone: 915-850-0900

Licensed in Texas & New Mexico

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hypertension | El paso health coach

Hypertension : A Functional Approach

Part of natural healing and using functional medicine as an approach to discover the underlying reasons for health conditions involves evaluating possible causes. To find what is causing a patient’s hypertension, functional practitioners need to consider:

Magnesium deficiency 
Depressed testosterone
Bacterial infections
Viral infections
Mercury toxic exposure
Detoxification compromise
Taurine deficiency 
Fatty acid imbalance 
Kidney dysfunction 
Antioxidant insufficiency 

Sports Performance Part 2 El Paso Health

Sports Performance: Genetics Part 2

Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it also has to do with our genetics. The athletic phenotype is complex and includes a variety of many different environmental factors. Genetic testing gives coaches and parents the ability to personalize training sessions, focusing on strengths and weaknesses. This allows them to truly have sport-specific training that uses their genetic potential to their advantage to optimize success. We use DNA Sport from DNA Life.

Sports Performance: Genetics Part 1

Sports Performance: Genetics Part 1

Growing up, there always seemed to be the kids in P.E. who were just naturally better at sports than others. Additionally, there were kids who seemed like they were always hurt. Genetics make up a large factor when it comes to athletic performance and recovery. Over the last few decades, research has emerged proving that athletic performance, training responsiveness, injury-related traits, and the ability to recover from a workout can be tailored down to the genetics of an individual. We have the capability to do a genetic test on individuals so that parents and coaches are able to learn more about the athlete and how to train them for optimal performance. Many parents take advantage of this test and use it to see the athlete’s weakness, therefore building them up and focusing on that area. This allows the athlete to have a better chance of success. We use DNA Sport from DNA Life.

Genetic Impacts of Estrogen

Genetic Impacts of Estrogen

Males and females produce estrogen. However, females tend to have more complications when it comes to estrogen and hormonal issues like endometriosis, PCOS, and hormones that are linked to certain cancers. There are genetic predispositions that make some individuals more susceptible but we have the ability to use the DNA Estrogen test from DNA life to understand individual genetic availability with hormone intervention to help identify women who have a higher exposure to estrogen. Based on these results, we are able to create a truly personalized plan.

Genetics and Nutrition | El Paso Health Chiropractor Coach

Health & Wellness: Genetics and Nutrition Part 3 of 4

As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our susceptibility to obesity when exposed to an unfavorable environment. Additionally, we are also able to see how individuals will react to specific diets and exercises. We are able to use genetic testing to see a genetic profile and create a cutting-edge, scientifically backed, and effective weight loss plan for each patient. As we know, food consumption impacts our health throughout our entire life. With an unhealthy diet, turning on and off genetic risk factors, it becomes unhealthy and is a major risk factor for chronic health conditions. Nutrition-related conditions are often encountered and identified by chiropractors where musculoskeletal and inflammation is the origin.

Health & Wellness: Vitamin Metabolism

Health & Wellness: Vitamin Metabolism

Vitamins are essential to the body as they are responsible for carrying out important biochemical pathways. Vitamins also play a significant factor in aging, medications, genetics, and can metabolize differently depending on gender. There are thirteen vitamins the body depends on. These vitamins are not able to be produced by our body so we must obtain them from our diet. 

The fat-soluble vitamins we require are vitamins A, D, E, and K. The water-soluble vitamins we require are vitamins C and B (B1, B2, B3, B5, B6, B7, B9, and B12). 

Health and Wellness: Insulin Resistance

Health & Wellness: Insulin Sensitivity

For an individual who is experiencing insulin resistance, the body’s cells have a lack of ability to respond to the action of insulin. Insulin is a hormone that removes glucose from the body and places it into our cells. Type 2 diabetes in certain families has been linked to a genetic background but we are finding that environmental factors truly unmask the genes. 

To test genotypes, we use DNA Health from DNA Life. This report shows us the genetic makeup an individual has as well as their risk factors for certain health conditions.

 

 

 

 

 

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