Author page: Dr. Alex Jimenez

Exercising for Ankylosing Spondylitis: Improve Posture

“Ankylosing spondylitis is inflammatory arthritis that causes changes in posture that occur over time. Can exercise and maintaining spinal alignment help improve posture problems?” Ankylosing…

Read more

Read more

Read more

Distraction Techniques for Lumbar Back Pain: An Essential Guide

In individuals with lumbar back pain, can pain specialists utilize distraction techniques to reduce muscle spasms? Introduction Many individuals dealing with specific or nonspecific back…

Read more

Read more

Read more

Hamstring Injury Prevention and Recovery Tips

“Hamstring muscle injuries are common, especially in athletes and individuals with physically demanding jobs. Is there a better chance of full recovery with surgical repair…

Read more

Read more

Read more

Read more

Read more

Discover the Health Benefits of Tomatoes

“Tomatoes are low-calorie and nutrient-dense, what health benefits can individuals gain from their consumption?” Tomato Benefits All varieties of tomatoes offer nutrients, including potassium and…

Read more

Read more

Read more

Non-Surgical Spinal Decompression for Pain Relief: What You Need to Know

Can healthcare professionals help individuals with spinal pain by incorporating non-surgical spinal decompression to restore mobility? Introduction Many individuals don’t realize that putting unwanted pressure…

Read more

Read more

Read more

Recovery from a Muscle Strain Injury: Pulled Muscle Treatment

“When individuals experience a neuromusculoskeletal injury strain, can following basic pulled muscle treatment protocols help in healing and a full recovery?” Pulled Muscle Treatment A…

Read more

Read more

Read more

Read more

Read more

Secrets to Central Nervous System Activation Before Exercise

“For individuals about to engage in physical activity or exercise, how does central nervous system activation and warming up help the body prepare for the…

Read more

Read more

Read more

Non-Binary & Inclusive Gender Affirming Healthcare

Can healthcare professionals implement an inclusive and positive approach for gender affirming healthcare for non-binary individuals? Introduction When it comes to many individuals looking for…

Read more

Read more

Read more

Healthy Food Swaps: Benefits of Substituting Ingredients

“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…

Read more

Read more

Read more

Get Started on Your Wellness Journey with a Health Coach

“Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals start their wellness journey and…

Read more

Read more

Read more

The Types of Back Pain Specialists to Know About

“Back problems and discomfort symptoms are a common ailment that many types of healthcare providers diagnose and treat it. Can knowing a little about what…

Read more

Read more

Read more

Relieving Nerve Pain in the Foot: Identifying Common Causes

“Individuals that experience nerve pain in the foot could be caused by a number of different conditions, can recognizing the most common causes help in…

Read more

Read more

Read more

Dealing With a Broken Collarbone: How to Move Ahead

“For individuals with a broken collarbone, can conservative treatment help in the rehabilitation process?” Broken Collarbone Broken collarbones are very common orthopedic injuries that can…

Read more

Read more

Read more