Fitness

Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. From a health perspective, there is nothing better for an individual to do than to exercise, especially starting at a young age. The PUSH-as-Rx ®™ Fitness System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core.

A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team.  Immediately, we adjust our methods for our athletes to optimize performance.

This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

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Maintaining Fitness: Strategies for Injured Individuals

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness? Maintain…

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Reduce Back Pain and Improve Posture through Core Muscle Strengthening

Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs? Introduction Many individuals worldwide have dealt…

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Mastering the Clean and Press: Form, Technique, and Progression

Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power? Clean and Press The clean and press is a power…

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Improve Your Posture with Chair Abdominal Exercises

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging…

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Get Stronger with an Ab Roller: Learn the Benefits

Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles? Ab Roller An ab roller is exercise equipment that…

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The Role of Fitness Components in Sports and Daily Life

For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so…

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Maximize Your Workout: The Power of Proper Posture

Can individuals incorporate proper posture in their workouts to provide effective results and reduce muscle pain in their bodies? Introduction Many people have started participating…

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The Tabata Protocol: A High-Intensity Workout for Results

Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also known as the Tabata Protocol,…

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Unlock Your Athletic Potential with Explosive Strength Training

Can incorporating explosive strength training help develop power for athletes and sports enthusiasts who need to generate maximum energy quickly? Explosive Training Explosive strength training…

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