Thermogenesis and metabolic homeostasis work hand in hand, thanks to BAT’s proper function. Indeed, BAT can metabolize nutrients, such as glucose and fatty acids, and…
Adipocytes have extraordinary capacities and functions that promote homeostasis. The different adipocytes, such as white adipose tissue (WAT) and brown adipose tissue (BAT), possess multiple…
Finding the right physical activity that elevates heart rate and maintains it for 30 minutes a day increases the amount of oxygen delivered to the…
Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state of health. Nowadays, managing our…
A non-invasive method of treating scoliosis. Yoga Has Been Shown To Help Reverse Scoliosis. Scoliosis is the lateral curvature of the spine. The spine bends…
Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body composition modification and physical endurance.…
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body…
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort, soreness, and pain. However, when…
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal health requires some form of…
Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if you are a morning person…
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and endurance. Nonetheless, exercise and continuous…
Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA can describe an individual’s compartments.…
Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first started working at the National Institutes…
In this Functional Medicine podcast, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss Fibromyalgia, migraines, its…
Welcome to our newest Functional Medicine Episode. In this edition, Dr. Alex Jimenez and LPT Exercise Physiologist Daniel Alvarado will help us understand more about…
Welcome to our newest edition of the Functional Medicine Podcasts. In this episode, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health…
In this edition of the Functional Medicine Podcasts Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and…