Fitness

Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. From a health perspective, there is nothing better for an individual to do than to exercise, especially starting at a young age. The PUSH-as-Rx ®™ Fitness System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core.

A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team.  Immediately, we adjust our methods for our athletes to optimize performance.

This highly adaptive system with continual dynamic adjustments has helped many of our athletes return faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics.  PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.

Sports for Fitness: Stay Active and Have Fun

“Can participating in a favorite sport several days a week help individuals trying to get fit or maintain a certain level of health?” Sports For…

Read more

Read more

Read more

Why Moderate Exercise is Key for a Healthy Lifestyle

“Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals’ health goals and well-being?” Moderate Exercise Various physical activity guidelines…

Read more

Read more

Read more

Tips for Long Distance Walking: Building Endurance Safely

“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…

Read more

Read more

Read more

Unlock Your Strength with Motor Units: the Ultimate Guide

“For individuals starting to lift weights, motor units are important for muscle movement. Can building more motor units help build strength and maintain muscle mass?”…

Read more

Read more

Read more

Stay Motivated With a Fitness Mindset

“For individuals feeling unmotivated to work out and exercise, can developing a fitness mindset help improve and maintain motivation?” Fitness Mindset Motivation Learning to exercise…

Read more

Read more

Read more

Discover Non-Exercise Activity Thermogenesis and How It Works

“For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories and improve metabolic rates?” Non-Exercise…

Read more

Read more

Read more

Finding Balance: How to Know When to Take a Workout Break

“For athletes, fitness enthusiasts, and individuals getting into regular exercise, can a workout break be beneficial if structured properly?” Workout Break Giving oneself permission to…

Read more

Read more

Read more

Getting Results with Wearable Weights: A Guide

“For individuals wanting to improve their fitness routine can incorporating wearable weights and knowing how to use them effectively help achieve health goals?” Wearable Weights…

Read more

Read more

Read more

Maximizing Muscle Growth: Nutrition, Genetics, and Training

“For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how to work out, and genetics…

Read more

Read more

Read more

A Successful Way to Align Your Rib Cage and Pelvis

“For older individuals experiencing posture problems, slumping, slouching, and upper back pain, could adding rib cage exercises help bring relief and prevent the condition from…

Read more

Read more

Read more

Fitness and Exercise with the FITT Principle: How to Get Started

“For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress, and achieve fitness goals?” FITT…

Read more

Read more

Read more

he Impact of Dormant Gluteal Syndrome on Lower Body Strength

“Individuals dealing with chronic knee discomfort, hip tightness, and lower back pain could be experiencing dormant gluteal-butt syndrome. Can recognizing the symptoms and signs and…

Read more

Read more

Read more

Signs of Exercise Burnout: How to Rediscover Your Motivation

“Individuals that engage in a regular fitness regimen can begin to lose interest and motivation. Can knowing the signs of exercise burnout help individuals rediscover…

Read more

Read more

Read more

Jumping Rope: The Perfect Cost-Effective Exercise

“Individuals trying to get and stay in shape can find it difficult to get a regular workout. Can jumping rope help when there is no…

Read more

Read more

Read more

Calisthenics Resistance Training

Can adding calisthenics resistance training to a fitness routine provide health benefits like flexibility, balance, and coordination? Calisthenics Resistance Training Calisthenics resistance training requires no…

Read more

Read more

Read more