Exercise and microbiome
Exercise + Healthy Microbiome = Lower Cardiometabolic Risk

A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote wellness. However, dysbiosis is widely associated b a…

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Health & Wellness: Nutrition & Genes Part 1

Health & Wellness: Genetics and Nutrition Part 1 of 4

Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the same diet can have drastically different results. The food we eat plays a significant factor in our overall health and wellbeing. Those who eat the standard American diet tend to be overweight, sick more often, have a poor immune system, and heavy inflammation, leading to chronic illness as they age. However, those who eat in favor of their genes and provide their body is organic nutrients have a lower BMI, reduced chance of cardiovascular issues, optimal body composition, and have more days of being active. 

Food Responsiveness | El Paso Texas Chiropractor Health Coach

Health & Wellness: Food Responsiveness

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic health conditions. The reactions we have to certain foods have been known to cause international permeability and over time leaky gut syndrome, leading to inflammation and autoimmune diseases. Not all food reacts the same way inside the digestive tract, some individuals are fine eating milk while others have digestive complications. Specific genes can be tested to provide a deeper insight to how someone might respond to a food component. To test an individual’s genes, we use DNA Health from DNA Life.

Gluten Sensitivities & Our Genes

What is gluten? Gluten is the protein found in wheat, barley, and rye. Unfortunately, gluten is the stable of the American diet and hidden in many foods, like soy sauce for example. 99% of people who have a problem with eating gluten do not even know it. They associate their poor health and discomfort with other instances. However, this is becoming an epidemic as those who have a gluten intolerance or sensitivity (diagnosed or undiagnosed) have a significantly higher chance of developing heart disease. So far, there have been 55 diseases that are linked to eating gluten.

Food Sensitivities | El Paso Texas Health Coach

Food Sensitivities

Food sensitivities are becoming more common as the food we eat is being produced differently. Many of us have food sensitivities that we are unaware of! These food sensitivities can have delayed symptoms, showing up after 72 hours after being ingested. Food sensitivities cause inflammation and could be the underlying cause of many other health conditions you feel. We work with Cyrex laboratories to test patients for food sensitivities and create a personalized diet plan to help you avoid these inflammatory responses.

The Connection Between Stress and Autoimmunity| El Paso Health Coach

The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically high level with over 50 million people diagnosed. All autoimmune diseases are linked to one common condition, inflammation. An autoimmune disease is when the immune system is under constant inflammation from frequently recurring triggers. Those diagnosed with an autoimmune disease have one or more of these stressors overly present in their life:

-Chronic Emotional and Cognitive Stress
-Unhealthy Coping Patterns 
-Poor Nutrition 
-Gastrointestinal Stress
-Adrenal Stress
-Hormonal Stress 
-Inflammatory and Infectious Stress
-Toxic Stress

GERD | El Paso Texas Chiropractor

An Overview of GERD

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present itself with symptoms, mucosal injury, or both, GERD is diagnosed. One way to reduce GERD is to “cut the C.R.A.P”.

C- coffee, cigarettes, and chocolate
R- for refined carbohydrates, also known as sugars
A- acidic foods, alcohol, and allergic foods
P- pop, peppermint, and progesterone

Helpful Tips For SIBO | El Paso Texas Chiropractor

Helpful Tips For SIBO Relief

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well. Over ⅔ of SIBO cases are chronic and long-term treatment is needed. For the most symptom relief, patients find a diet to be an essential factor. These four diets are great options for a place to start:

Specific Carbohydrate Diet (SCD)
Low FODMAP Diet (LFD)
Cedars-Sinai Low Fermentation Diet (C-SLFD)
SIBO Specific Food Guide (SSFG)

Advanced Diagnostics: Breaking Down Results

Advanced Diagnostics: Breaking Down Results

Biomarkers are one of the essential ways practitioners are able to assess the flora residing in the gastrointestinal tract. Genova breaks down lab results into a D.I.G. method, representing Digestion and Absorption, Inflammation and Immunology, and Gastrointestinal Microbiome. These are all key factors in determining, diagnosing, and treating leaky gut, intestinal permeability, and other health conditions. These are important when determining overall health status. This is a great way to get started on repairing your gut for optimal health!

Gluten Related Disorders | El Paso Texas Chiropractor

Gluten Related Disorders

Gluten-related intolerances such as gluten sensitivity or celiac disease need to be addressed as undiagnosed celiac disease has been associated with a nearly 4-fold increase risk of death.  Gluten disorders show their presence in symptoms such as weight loss, bloating, flatulence, abdominal pain, iron deficiencies, skin disorders such as rashes, has an association with type 1 diabetes and results in abnormal liver function tests. 
For patients who are experiencing unexplained autoimmunity, unexplained neurological problems, uncomfortable GI symptoms, skin rashes, and unexplained depression, practitioners should think of gluten!

 

 

 

 

 

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