In this edition of the Functional Medicine Podcasts Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and…

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
In this edition of the Functional Medicine Podcasts Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and…
Multistreaming with restream.io/?ref=4LJAJ Dr. Jimenez and Daniel Alvarado discuss CrossFit and Health Fitness.
Dr. Alex Jimenez & AnaPaola Rodriguez Arciniega Master Nutritionist discuss foods, nutrients and micronutrients that those suffering from Fibromyalgia can use as options that mitigate…
Dr. Jimenez and Daniel Alvarado Discuss Topics Related to Fitness & Wellness
Introducing the Nutrition and Nutrigenomics Team. Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn and Master Nutritionist AnaPaola Rodrigues Arciniega
Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and A special Supplement: Questions: Call 915-850-0900
Today Dr. Jimenez, Kenna Lee Vaughn and Master Nutritionist Present Insights into Fibromyalgia Migrains and Treatment Options of this Devastating Disorder. There is hope. WE…
We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated…
Today Daniel Alvarado and Dr. Alex Jimenez Tell The Push Fitness History.
Today Dr. Marius Ruja & Dr. Alex Jimenez will discuss Metabolic Syndrome and Associated Disorders.