We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated…

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
We are excited you are taking positive steps to learn about health challenges affecting you and your family. There is the power in making educated…
Innate and adaptive immunity responses often take the spotlight regarding the defense and protection against pathogens. Nevertheless, barrier tissues have proven to store inflammatory memory…
Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first started working at the National Institutes…
Dr. Alex Jimenez brings you part two of the Functional Medicine episodes where Medical Specialists will help you recognize the symptoms, signs, and conditions correlated…
In this Functional Medicine podcast, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health Coach Kenna Lee Vaughn discuss Fibromyalgia, migraines, its…
Welcome to our newest Functional Medicine Episode. In this edition, Dr. Alex Jimenez and LPT Exercise Physiologist Daniel Alvarado will help us understand more about…
Welcome to our newest edition of the Functional Medicine Podcasts. In this episode, Dr. Alex Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega, and Senior Health…
In this edition of the Functional Medicine Podcasts Dr, Jimenez, Kenna Lee Vaughn Chief Health Coach, and Ana Paola Rodriguez Arciniega discuss Brain Fog and…
Dr. Alexander Jimenez, Health Coach Kenna L. Vaughn, and Nutritionist Ana Paola RodrÃguez Arciniega talk about the relationship between inflammation and immunity. For more information…
Multistreaming with restream.io/?ref=4LJAJ Dr. Jimenez and Daniel Alvarado discuss CrossFit and Health Fitness.
Dr. Alex Jimenez & AnaPaola Rodriguez Arciniega Master Nutritionist discuss foods, nutrients and micronutrients that those suffering from Fibromyalgia can use as options that mitigate…
Dr. Jimenez and Daniel Alvarado Discuss Topics Related to Fitness & Wellness