Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding diffusion of treatment guidelines to…
Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight loss, reducing low-grade inflammation, and lowering blood pressure. Indeed, as…
The science behind lifestyle changes. The number of research studies that link beneficial health effects and lifestyle changes is high, and they can’t be wrong.…
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved in these conditions are high…
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides, we know that is needed…
Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal permeability is the third element leading to autoimmune pathogenesis along…
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity, and 1% is diagnosed with…
Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a balanced immune system, metabolize nutrients, harvest energy,…
What is Neuroinflammation? Neuroinflammation is an inflammatory response that involves brain cells such as neurons and microglia. Inflammation is an essential part of our biological…
Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients notice when gluten is consumed. Nevertheless, the…
We’ve said it before, we all have reactions to food and food disturbances. Adverse food reactions had become one of the most common doctor’s office…
What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other ones may feel terrible to…
Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy. Most of the patients with…
The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood swings, headaches, digestive problems, joint pain, weight…
Heart disease is the leading cause of death in men and women in the United States. Heart disease is commonly treated by controlling the symptoms…
Hormones work as a communication system within our bodies. Hormones, glandules, and the endocrine system work together to meet basic physiologic functions such as growth…