Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Dr. Jimenez, Master Nutritionist Ana Paola Rodriguez Arciniega and Senior Health Coach Kenna Lee Vaughn discuss the Nutritional Components of Breast Milk and Its Immunological…
Dr. Alex Jimenez & Dr. Marius Ruja Discuss ways and methods for treating Metabolic Syndrome.
Dr. Alex Jimenez & Crew Sciatica and Treatment Options
Dr. Alex Jimenez, Kenna Lee Vaughn Senior Health Coach and Ana Paola Rodriguez Arciniega Master Nutritionist discuss the importance of Anthropometric Measurements in the Assessing…
Today we will discuss who we are in El Paso TX
Dr. Alex Jimenez discusses the pros and cons of the SECA body composition system. A live demonstration of how it works is presented. Understanding BMI…
Dr. Alex Jimenez & Dr. Marius Ruja Discuss the Scourge of the Lower Back.
Dr. Jimenez and Daniel Alvarado Discuss Topics Related to Fitness & Wellness
Dr. Alexander Jimenez, Health Coach Kenna L. Vaughn, and Nutritionist Ana Paola RodrÃguez Arciniega talk about the relationship between inflammation and immunity. For more information…
Multistreaming with restream.io/?ref=4LJAJ Dr. Jimenez and Daniel Alvarado discuss CrossFit and Health Fitness.
