When temperatures are elevated in summer, heat-induced and severe headaches like migraines are common during the hot months. However, a migraine caused by heat is…
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…
Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion. For individuals with any GI…
A typical sandwich from home includes bread – one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles.…
Introduction Neck injuries are more common than people realize and can lead to mobility issues, affecting the head and shoulders. This is caused by herniated or compressed…
The human body is about 60% to 75% water. Adequate hydration is necessary to flush toxins from the body, is essential for cognition, prevents dehydration,…
Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging in physical activities or working on important projects. Failure to…
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles, skin, hair, and nails, and…
Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to various environmental factors. These factors, such…
Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…
Introduction The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises…
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with…
For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills. It is important to remember…
Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility, stability, and function to the…
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients…
Introduction The central nervous system is responsible for sending neuron signals to all the organs and muscles in the body, allowing for mobility and proper functioning. These…
Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort…