Tag: relief

Middle Back Trigger Points: EP’s Health Coach Clinic

Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…

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Exercises To Help Digestion: EP Health Coach Clinic

Regular exercise and physical activity help with cardiovascular health, improved mood, better management of chronic conditions, and can help digestion. For individuals with any GI…

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Vehicle Crash Hip Injury: EP Health Coach Clinic

As one of the most load-bearing joints in the body, the hips nearly affect every movement. If the hip joint is involved in a vehicle…

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Finding A Sports Injury Specialist: Health Coach Clinic

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for proper diagnosis and treatment. Finding…

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Glute Muscle Imbalance: EP’s Health Coach Clinic

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus.…

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Improving Walking Posture: EP’s Health Coach Clinic

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…

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Pinched Nerve Duration: EP’s Health Coach Clinic

A pinched, compressed, overly stretched, twisted, and entangled nerve can happen throughout the body. The most common locations are the neck, shoulder, upper back, upper…

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Knee and Ankle Automobile Collision Injuries: Health Coach Clinic

Automobile accidents and collisions can cause knee and ankle injuries in various ways. Automobile crashes are considered high-energy collisions versus slip and fall traumas which…

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Back Adjustments Should Be Done By A Professional Chiropractor

Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for…

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Balance Exercises – Stability – Performance: Health Coach Clinic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…

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Paresthesia: EP’s Health Coach Clinic

The nervous system communicates with the entire body and reacts to internal and external changes using electrical and chemical impulses to send and receive messages.…

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Sacroiliac Sprain: EP’s Health Coach Clinic

A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong joint balances and transmits…

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Gymnastics Injuries: EP’s Health Coach Clinic

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today’s moves have become increasingly technical acrobatic moves with a much…

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Running Foot Numbness: EP Health Coach Clinic

It’s not unusual for runners to experience tingling, pins and needles, and numbness in their feet while running. Running foot numbness is a relatively common…

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Gelatin Health: EP’s Health Coach Clinic

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is…

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