Tag: relief

Managing Swayback Posture: What You Need to Know

Can chiropractic treatment alleviate pain and correct swayback posture, a postural deformity that can cause lower back pain and mobility issues, for individuals experiencing it?…

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Get Fit and Have Fun with Water Aerobics

For individuals living with chronic pain and various diseases like Parkinson’s, arthritis, and diabetes, can water aerobics be beneficial? Water Aerobics Water aerobics are low-impact…

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Neck Pain Traction Device: Managing Cervical Radiculopathy

Can using a self-care traction device help and be a cost-effective method of providing cervical relief at home for individuals who have neck pain? Neck…

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Protecting Your Funny Bone: Tips for Avoiding Nerve Injuries

Can understanding the location of the funny bone and how pain can be managed after injury help expedite recovery and prevention for individuals who have…

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Achieving a Healthy Sitting Posture: Tips and Techniques

For individuals who sit at work for long hours, can years of practicing unhealthy posture be corrected through a step-by-step approach to ensure optimal body…

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Finding Balance: The Key to Pilates’ Neutral Spine

For individuals wanting to try Pilates for back pain and exercise, can learning how to find their neutral spine help improve flexibility and increase the…

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Unveiling the Inner Core: The Nucleus Pulposus and Spinal Discs

Can understanding the nucleus pulposus help in body positioning and prevention for individuals wanting to practice spinal hygiene and protect their discs from injury? Nucleus…

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Managing Muscle Contracture: Treatment Options and Exercises

Can physical therapies help relieve muscle contractures in individuals who have endured prolonged bed rest, inactivity, or lack of use of certain muscle groups? Muscle…

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Unlocking the Secrets of the Thoracolumbar Fascia

Can the thoracolumbar fascia cause or contribute to lower back pain and inflammation? Thoracolumbar Fascia Tissue behind the spinal column, positioned at both the lower…

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Wrestling and Injury Prevention: How to Stay Safe on the Mat

For wrestling athletes or those thinking about getting into the sport, can knowing about common injuries help in rehabilitation and prevention? Wrestling Injuries Wrestling is…

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Improving Quality of Life with Neuropathic Gait Management

Can physical therapies help treat a high steppage gait from injury or medical conditions and restore normal gait patterns for individuals who have or are…

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The Benefits of Electrical Muscle Stimulation Therapy

Can incorporating electrical muscle stimulation help control pain, strengthen muscles, increase physical function, retrain lost movements, and/or manage inflammation for individuals experiencing neck and back…

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How Physical Therapy Can Improve Your Quality of Life

For individuals who are having difficulty moving around due to pain, loss of range of motion, and/or decreased strength, can incorporating working with a physical…

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The Importance of Bone Strength for Overall Health

For individuals who are getting older, can increasing bone strength help prevent fractures and optimize bone health? Bone Strength Bone strength is important, as a…

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Jammed Finger: When to Seek Medical Attention

Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or dislocated allow for at-home treatment…

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Alleviate Constipation with Walking: The Effective Exercise

For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements? Walking…

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Unlocking the Secrets of Hinge Joints: Function and Care

 Can understanding the body’s hinge joints and how they operate help with mobility and flexibility problems and manage conditions for individuals with difficulty fully bending…

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