Tag: nutrition

Learning To Sleep On Your Back

Individuals spend around one-third of their life sleeping or resting. Every person has their own preferred sleeping position. However, not all sleep positions are comfortable…

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Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for…

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Walking Energy Snacks: EP’s Health Coach Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable…

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Spinal Structure Restoration: EP Health Coach Clinic

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine, or backbone, is the body’s…

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Watermelon Nutrition: EP’s Health Coach Clinic

Watermelon, one of the summer’s main fruits, is low in calories and rich in water. It provides an excellent source of vitamins A and C…

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Sandwich Nutrition and Health: EP Health Coach Clinic

A typical sandwich from home includes bread – one thick slice of whole wheat, one or two favorite condiments, lunch meat, lettuce, tomato, and pickles.…

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Finding A Sports Injury Specialist: Health Coach Clinic

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for proper diagnosis and treatment. Finding…

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Improving Walking Posture: EP’s Health Coach Clinic

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…

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Balance Exercises – Stability – Performance: Health Coach Clinic

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body develops in response to different…

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Anti-Inflammatory Nutritional Strategies Using MET

Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce inflammation in the body to…

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Gymnastics Injuries: EP’s Health Coach Clinic

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today’s moves have become increasingly technical acrobatic moves with a much…

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Gelatin Health: EP’s Health Coach Clinic

Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream, and certain yogurts. It is…

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Bicep Curls: EP’s Health Coach Clinic

The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in upper-body strength training. Specifically, the…

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Pre-Workout Nutrition: EPs Health Coach Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right…

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