Tag: functional

Why The Spine Goes Out of Alignment: Health Coach Clinic

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper back, jaw, and neck muscles.…

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Muscle Cramp: EP’s Health Coach Clinic

Pretty much everyone experiences a muscle cramp at some point. A muscle cramp is an involuntarily contracted muscle that does not relax, similar to a…

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Body Misalignment Digestive Problems: EP Health Coach Clinic

Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in the joints, muscles, or nerves,…

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Softball – Baseball Injuries: EP’s Health Coach Clinic

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body and the neuromusculoskeletal system will…

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Intercostal Muscle Strain: EP’s Health Coach Clinic

Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up the chest wall. An intercostal…

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High Hamstring Tendinopathy: EP’s Health Coach Clinic

The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to sit deep in the buttock…

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Pre-Workout Nutrition: EPs Health Coach Clinic

Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair and restoration. Eating the right…

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Pregnancy Posture Health: EP’s Health Coach Clinic

Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy…

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Shoulder Nerve Pain: Health Coach Clinic

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A pinched nerve in the shoulder…

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Vision Problems Could Be Cause of Neck Pain and Headaches

Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses, contact lenses, or an updated…

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Motorcycle Crash Injury Rehab: EP’s Health Coach Clinic

Injuries after a motorcycle crash include contusions, skin abrasions, soft tissue injuries to tendons, ligaments, and muscles, sprains, strains and tears, facial and jaw fractures,…

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Peroneal Nerve Injury: EP’s Health Coach Clinic

A peroneal nerve injury/peroneal neuropathy can be caused by direct trauma to the outer knee with symptoms and sensations of numbness, tingling, pins-and-needles sensations, pain,…

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Increased Temperature and Circulation: EP Health Coach Clinic

Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a therapist rubs and kneads the body’s soft…

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Foods For Stress: EP Health Coach Clinic

Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will perform optimally. Stress is part…

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