Introduction Back painĀ is widespread and can negatively impact an individual’s work productivity. The severity and location of where the pain can vary from acute to…
Introduction The human body has variousĀ muscle groups, tendons, ligaments, and spinal structures that allow mobility, standing upright, and performing daily activities without discomfort. The spinal…
Introduction Back painĀ is a common problem that affects people worldwide, but many individuals are unaware of it until they experience constant back muscle aches. Back…
Upper and middle/mid-back pain and/or pain between the shoulder blades is common for individuals who spend long hours sitting or standing. Stress, tension, and repetitive…
Introduction Lower back pain is a common problem that affects many people worldwide. It can hinder individuals from engaging inĀ physical activitiesĀ orĀ workingĀ on important projects. Failure to…
Introduction Many people in the workplace suffer fromĀ back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort…
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…
Introduction Back painĀ is a common issue experienced by people all over the world. The human body’s main structure is the back, divided into three sections:…
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy postures, standing or sitting for…
A joint is where two bones meet. The two sacroiliac or SI joints connect the spine, pelvis, and hips. This strong joint balances and transmits…
Intercostal muscles are the muscles within the rib cage, commonly called the intercostals, which connect the ribs and make up the chest wall. An intercostal…
Individuals may not be aware that back discomfort/pain symptoms can be connected to not staying hydrated. When the body is dehydrated, it reduces the amount…
Introduction When it comes to the body, theĀ lower portionĀ has three compartments of muscles that work together to provide stability and mobility to the host when…
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most important contributions to a healthy…
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses, contact lenses, or an updated…
Massage is part of integrative medicine and can be used for various medical conditions. In massage therapy, a therapist rubs and kneads the body’s soft…
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness journey. It could be simple…