A Health Coach is a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.
Health coaching does not focus on one diet or way of living.
Integrative Nutrition Coaching focuses on:
Bio-individuality meaning we’re all different and are unique
Diet
Lifestyle
Emotional needs
Physical needs
It emphasizes health beyond the plate and wellness through primary food. At the core is the idea that there are areas that impact health just as much as food. This means that:
Relationships
Career
Spirituality
Physical activity
All contribute to overall well being.
There is no one-size-fits-all approach to health and wellness.
These professionals work with clients and teach them how to:
Detox their bodies
Fuel their bodies
Maintain their bodies
Often times, health coaches will order tests to be done. These tests go deeper than the traditional blood panels primary care providers order. With the information from these tests, the health coach can assess the direct strand of probiotics needed for optimal gut health and more!
This leads to individuals becoming the:
Healthiest
Happiest
That they can be!
Health Coaches offer services in private one-on-one sessions and group coaching.
Two Brains? Studies now show the gut (ENS) and the brain (CNS) can function separately from each other! This gives us an all-new insight into the gut. The gut is extremely important and acts as our inner defense system and contains more than 100 million nerve cells. That’s more than our spinal cord! This new research is shining more light on how important our gut health really is and how it is connected to other health conditions, such as autoimmune. Start taking control of your gut health now!
We are seeing a significant amount of research pointing to dietary factors and autoimmune triggers. These studies show that the foods we eat are responsible for creating inflammation and an immune response throughout our system. To help reduce the amount of inflammation and dietary triggers you experience:
-Perform an elimination diet
-Eat local homegrown crops
-Eat organic
-Avoid artificial sweeteners, sugar, GMO, dairy, and gluten
Food is the ultimate medicine!
For many years, researchers have been uncovering the hidden connection between the gut and other organ systems. This connection was once originally thought to only…
GERD stands for Gastroesophageal reflux disease. This is a long-term condition where acid from the stomach comes up into the esophagus. Unfortunately, many people suffer…
Part of understanding the holistic approach to repairing chronic health disorders is researching and learning about the traditional ways to treat these chronic health disorders…
SIBO- Overlooked Cause of GI Issues (Case Review) Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP A 47 year woman named Kristina was seen with the…
We understand that during this unexpected time, some things are left uncertain. What is not left uncertain is your health. We want you to know…
Methods in treating inflammation are the focus of this video. Dr. Alex Jimenez presents a discussion of natural ways to treat inflammatory cascades. Knowing…
PODCAST: Dr. Alex Jimenez and his crew focus on making several facts about the COVID-19 pandemic clear. Currently, there is no definitive cure for…
PODCAST: The COVID-19 pandemic has elevated our country into a heightened level of awareness. We start with our families and we start in our…
PODCAST: Dr Alex Jimenez, chiropractor in El Paso, TX, Kenna Vaughn, health coach, Truide Torres, Alexander Jimenez, and Astrid Ornelas discuss metabolic syndrome. The…
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, ultimately discuss the reasons why choosing…
PODCAST: Daniel Alvarado of Push Fitness Center and Dr. Alex Jimenez discuss the complications of losing weight. How to keep a focus and how…
With everything that is going on in today’s world immunity is especially important. Without a properly functioning immune system, our bodies can become inflamed and…
Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas, discuss how chiropractic care can ultimately…
Dr. Alex Jimenez, a chiropractor in El Paso, TX, Kenna Vaughn, Truide Torres, and Astrid Ornelas discuss what it is that they do and…
Dr. Alex Jimenez, chiropractor in El Paso, TX, discusses BIA, BMI and basal metabolic rate with staff. Dr. Alex Jimenez, health coach Kenna Vaughn,…