Detoxification is practiced all around the world, detoxification is about resting, cleansing and nourishing the body from the inside out. Detoxing the body is an excellent way to reset the system and is recommended to be done every six months/twice a year. Through the process of removing and eliminating toxins, feeding your body healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including chiropractic, meditation and more. Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised and the impurities aren’t properly filtered then the body’s health becomes compromised. However, detoxing for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis should consult their doctor before starting a detoxing program. Health coaches are able to guide patients through the detox program as well as determine what type of detox is right for them. A detox can be as short as 5 days or as long as 30. Consult your healthcare provider if you have questions about detoxing. But in today’s world there are more toxins in the environment than ever.
In order to obtain optimal health, the balance between oxidation and anti-oxidants is highly important. Anti-oxidants can be obtained through proper dietary support like vitamin C, vitamin E, carotenoids, and polyphenols. These foods interact with the free radicals and ensure they are no longer a reactive molecule.Â
The detoxification process has two separate phases, both equally important. In phase one, our body requires “activator†enzymes. These enzymes hold the responsibility of activating a substance that needs to be removed. Once this process is complete, we move on to phase two detoxification. During phase two, we use “excretor†enzymes. These enzymes catalyze reactions that lead to the excretion of the toxins from the body. The way this process works is by binding the “active†toxins from phase one with glutathione in order to make the compounds water-soluble. Water-soluble compounds have the ability to be excreted through sweat or urine. With specific gene variants or deletions within this process, individuals have an increased risk for inflammation, cancers, and other health conditions.
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