The link between microbiota and different factors such as exercise, genetics, disease, body composition, and nutritional intake is undeniable. However, this means that the…

Diets: Diets can be defined as the sum of food consumed by any living organism. The word diet is the use of a specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, along with health coaching, to describe the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
The link between microbiota and different factors such as exercise, genetics, disease, body composition, and nutritional intake is undeniable. However, this means that the…
Oxidative stress is a critical factor in cardiometabolic conditions. As previously demonstrated by the PREDIMED study, high-risk CVD patients have low antioxidant enzymatic activity and…
Patients’ dietary patterns are important triggers or modulators when it comes to cardiometabolic disease risk assessment. It has been stated that cardiovascular disease is the…
The “pill for every ill†therapeutic approach is not enough to ensure its health improvement. In fact, ACC/AHA clinical guidelines are more interested in the…
We have talked about the comorbidities of high visceral fat and insulin resistance; well, dyslipidemia is one of them. What you need to know about…
Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to forget about the chronic and metabolic diseases. Yes,…
The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used when describing a prolonged time in…
Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding diffusion of treatment guidelines to…
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity, and 1% is diagnosed with…
Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients notice when gluten is consumed. Nevertheless, the…
We’ve said it before, we all have reactions to food and food disturbances. Adverse food reactions had become one of the most common doctor’s office…
What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other ones may feel terrible to…
Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy. Most of the patients with…
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor diet), microbes, and/or toxins, can…
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most powerful antioxidants is naturally produced…
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis. Meanwhile, other toxins are produced…
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common detox diet may include a…