Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic disease outcomes. Despite the outstanding diffusion of treatment guidelines to…
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity, and 1% is diagnosed with…
Gluten-associated diseases have been on the rise in recent years. There are several types of symptoms that patients notice when gluten is consumed. Nevertheless, the…
We’ve said it before, we all have reactions to food and food disturbances. Adverse food reactions had become one of the most common doctor’s office…
What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other ones may feel terrible to…
Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy. Most of the patients with…
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor diet), microbes, and/or toxins, can…
Antioxidants like resveratrol, lycopene, vitamin C, and vitamin E can be found in many foods. However, one of the most powerful antioxidants is naturally produced…
People are exposed to toxins, such as pesticides and air pollutants in food and the environment, on a regular basis. Meanwhile, other toxins are produced…
Most detox diets are normally short-term diet and lifestyle modifications made to help eliminate toxins from your body. A common detox diet may include a…
Research studies have demonstrated the fundamental role of nutrition in health and longevity. The standard American diet, which is generally high in fat and sugar,…
Regenr8 is a company we work with that developed an Epigenetic Biomarker Profile test to assess where your body is lacking in essential vitamins and minerals, hindering proper expression of biochemical pathways. The test determines the impact of your environment based on your unique gene function by identifying various metabolites based on the metabolic and enzymatic cellular process.Â
The test will show an assessment of overall cellular energy production, methylation activity, vitamins, inflammation and oxidative stress, sleep markers, muscular performance, gut dysbiosis, amino acids, and neurotransmitters. Based on your test results, they create an all-natural, organic, and plant-based superfood that you are able to drink daily to ensure your body is getting the nutrients it needs.
Nutrition is one of the most important aspects of life. Everyone eats at least one time a day and how we digest, taste, break down, and utilize that food is where our genetics come into play. Once we receive the test results from a patient, we review the genetic factors and predisposition they have. This allows us to create a science-baked personalized medicine program. This includes diet suggestions along with supplements. However, there are three potential diets that we recommend the most. Mediterranean, Low Carbohydrate, and Low Fat.Â
Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites! You can be healthy and still stay fit by using these tips and tricks to add more vegetables into your favorite traditional dishes.Â
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Our brain is constantly working to help us make decisions, speak, read, and perform many other important functions. It’s also responsible for several involuntary processes,…
Folate is a B vitamin naturally found in a variety of foods. The body can’t produce folate, that’s why it’s important to get it from…
Fructose is one of the main components of added sugar. It is a simple type of sugar that makes up about 50 percent of table…