For extra health benefits, it is great to add powdered pre and probiotics to smoothies. This ensures we are feeding the microbiome the healthy bacteria it needs to flourish.
For additional protein, add in 1 scoop protein powder or 5oz of greek yogurt.
- Â¾ cup orange juice
- Â½ cup ice
- Â½ spinach
- 1 cup strawberries, sliced
- Â½ cup blueberries
- 2 tbsp flax seed
- Wash your strawberries and blueberries
- Slice your strawberries and set them aside
- Place flax seeds in the bottom of the blender and blend alone first
- Add in orange juice, ice, spinach, strawberries, and blueberries
- Blend to your preferred consistency
Strawberry & Blueberry Inflammation Fighting Smoothie
Amount Per Serving:
1 Large Smoothie
|% Daily Value*|
|Total Fat 10.35 g||15.4%|
|Saturated Fat 0.93 g||0%|
|Cholesterol 0.0 mg||0%|
|Sodium 127.36 mg||5.3%|
|Total Carbohydrate 53.92 g||17.7%|
|Dietary Fiber 14.22 g||56%|
|Sugars 32.03 g|
|Protein 10.79 g|
|Vitamin A 76.5 %||Vitamin C 264.24 %|
|Calcium 24.81 %||Iron 34.94 %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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The information herein on "Strawberry & Blueberry Inflammation Fighting Smoothie" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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