Diets

Diets: Diets can be defined as the sum of food consumed by any living organism. The word diet is the use of a specific intake of nutrition for health or weight-management. Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of healthy foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Having a healthy diet is one of the best things you can do to prevent and control various health problems i.e. types of cancers, heart disease, high blood pressure and type 2 diabetes. Dr. Alex Jimenez offers nutritional examples, along with health coaching, to describe the importance of a balanced nutrition throughout this series of articles. Dr. Jimenez emphasizes how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

irritable bowel syndrome

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Food allergy testing
Food Allergy

Allergies have been around for what it seems like forever. Most of our patients suffer from environmental or seasonal allergy. Most of the patients with…

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Understanding Inflammation & Immune Dysfunction Part 2

Inflammation is the human body’s natural response to protect itself against injury, infection, and illness. Trauma, exposure to foods (poor diet), microbes, and/or toxins, can…

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What are the Phases of Liver Detoxification? | El Paso, TX Chiropractor

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What is the Role of a Detox Diet? | El Paso, TX Chiropractor

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How Nutrition Affects Health and Longevity | El Paso, TX Chiropractor

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Regenerative Medicine: El Paso

Regenr8 is a company we work with that developed an Epigenetic Biomarker Profile test to assess where your body is lacking in essential vitamins and minerals, hindering proper expression of biochemical pathways. The test determines the impact of your environment based on your unique gene function by identifying various metabolites based on the metabolic and enzymatic cellular process. 

The test will show an assessment of overall cellular energy production, methylation activity, vitamins, inflammation and oxidative stress, sleep markers, muscular performance, gut dysbiosis, amino acids, and neurotransmitters. Based on your test results, they create an all-natural, organic, and plant-based superfood that you are able to drink daily to ensure your body is getting the nutrients it needs.

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Nutrigenomics and Traits Between Generations| El Paso, TX Chiropractor
Health & Wellness: Genetics and Nutrition Part 4 of 4

Nutrition is one of the most important aspects of life. Everyone eats at least one time a day and how we digest, taste, break down, and utilize that food is where our genetics come into play. Once we receive the test results from a patient, we review the genetic factors and predisposition they have. This allows us to create a science-baked personalized medicine program. This includes diet suggestions along with supplements. However, there are three potential diets that we recommend the most. Mediterranean, Low Carbohydrate, and Low Fat. 

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Lizette Ortiz Podcast
LIVE PODCAST with LIZETTE ORTIZ

Join Dr. Alexander Jimenez, Health Coach Kenna Vaughn, and Personal Trainer Lizette Ortiz to discuss healthy substitutions for homemade favorites! You can be healthy and still stay fit by using these tips and tricks to add more vegetables into your favorite traditional dishes. 

Register in advance for this webinar:

zoom.us/webinar/register/WN_mZDDF0nQRam8TlJHcCrPiQ

After registering, you will receive a confirmation email containing information about joining the webinar.

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Image showing a group of carbohydrates for brain health.

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Image of several food groups containing folate and folic acid.

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What is Folate Metabolism? | El Paso, TX Chiropractor

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Good Calories vs Bad Calories Overview | El Paso, TX Chiropractor

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