Sorghum risotto
Asparagus & Mushroom Sorghum Risotto
Asparagus & Mushroom Sorghum Risotto June 13, 2021 by Ana Paola Rodríguez Arciniega, MS Cuisine Gluten-free Category Gluten Free Recipes Health Healthy Recipes Serving Size 1/2…

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blueberry strawberry smoothie El Paso tx

Strawberry & Blueberry Inflammation Fighting Smoothie

Inflammation Fighting Smoothie

Dark leafy greens as well as certain fruits are a great way to help the body naturally fight off inflammation. We’ve put together a simple smoothie that can be consumed every morning to fuel your body and help reduce inflammation.

¾ cup orange juice
½ cup ice
½ spinach
1 cup strawberries, sliced
½ cup blueberries
2 tbsp flax seed

Additionally, it is great to add powder pre and probiotics to smoothies. This ensures we are feeding the microbiome the healthy bacteria it needs to flourish.

For additional protein, add in 1 scoop protein powder or 5oz of greek yogurt