Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for proper diagnosis and treatment. Finding…
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles, skin, hair, and nails, and…
Introduction It can be challenging to find the proper treatment for general aches and pains in the body due to various environmental factors. These factors, such…
Range of motion – ROM measures the movement around a joint or body part. When stretching or moving certain body parts, like a muscle or…
Introduction The lower back plays a huge, important role in providing stability to the body and supporting the weight of the upper portion. It comprises…
The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus, gluteus medius, and gluteus minimus.…
Introduction The central nervous system transmits information between the brain, muscles, and organs through 31 nerve roots from the spinal cord. These nerve roots are interconnected with…
For individuals starting an exercise program and professional athletes, training must be well-spent to develop fitness and specific sports skills. It is important to remember…
Introduction The musculoskeletal system, comprising muscles, tissues, and ligaments, works with the brain from the central nervous system to provide mobility, stability, and function to the…
A satisfying salad is a great way to get more fruits and vegetables high in vitamins, minerals, and fiber. A salad using the right ingredients…
Introduction The central nervous system is responsible for sending neuron signals to all the organs and muscles in the body, allowing for mobility and proper functioning. These…
Individuals on their feet all day regularly experience back problems and discomfort symptoms. Wearing unstable shoes that are flat with no arch support with little…
Introduction Many people in the workplace suffer from back pain, which can limit and affect their ability to function and lead to a lifetime of discomfort…
Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to change things up. However, it’s…
Introduction The spine consists of soft tissues, ligaments, the spinal cord, nerve roots, and cartilage, forming an S-shaped curve with three regions: cervical, thoracic, and lumbar. Its primary…
For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their body is important in walking…
Introduction Low back pain is a common issue worldwide that can cause individuals to miss work and require emergency care. This type of pain occurs in…