Introduction The gut system is a massive ecosystem that helps modulate the body’s immune system and metabolic changes that the body itself is going through. The gut system provides the body…
Introduction When it comes to the gut system, its main priority is to ensure that the body is supplied with nutrients and digests the consumed food…
Introduction The lower half of the body consists of the low back, hips, legs, and feet to stabilize the upper body. The motor-sensory function helps…
Introduction The neck can make sure that the head doesn’t flop around by letting the muscles, ligaments, and the spine hold the head upright. The neck is…
Dehydration affects the body physically and mentally but also affects the health of the spine’s discs. Spinal discs that lack proper hydration begin to compress,…
Introduction The human body requires nutritional healthy foods to provide energy for each component, like the muscles and tissues to move around. The gut system takes the…
Introduction The spine is located in the back of the body, ensuring that it’s standing, on the move constantly, and resting when needed. This S-shaped curve helps…
Spinal disease, disk degeneration, and herniated disk are leading causes of pain radiation affecting movement and decreasing the patient’s quality of life. Nevertheless, technology in…
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and weight gain. This is where…
Introduction The spine has an S-shaped curve that helps the body keep standing and even protects the spinal cord from injuries. As part of the central nervous system,…
Bicycling at any level is excellent healthwise, but the specific physical repetitive motions and postures can wear on a cyclist’s body, causing strains and injury…
Introduction The gut system is home to many beneficial bacteria that ensure that everything is working correctly. The organs that make up the gut system help transport…
Introduction The body is a well-tuned machine that is on the move constantly. The different systems like the musculoskeletal system, the immune system, and the joint system, to…
The central nervous system – CNS controls body and mind functions, voluntary movements, including walking, and involuntary movements, specifically the breakdown of foods and waste…
Introduction Inside the body lies the internal organs that provide the nutrients and energy for the body to stay in motion. The gut system helps the body…
Introduction The spine provides many functions that the body requires when it is on the move. Without it, the body will not be able to stay upright…
When the body goes through intense trauma like a car, truck, crash, or accident, the trauma can slip, bulge, herniate, or rupture the spinal fluid-filled…