Tag: relief

Whiplash Nerve Injury: EP Health Coach Clinic

Neck injuries and whiplash symptoms can be minor and go away within a few days. However, whiplash symptoms can manifest days later and become varied…

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Exercises For Upper Back Pain

Introduction The various muscles and ligaments that encompass the back help protect the spine’s thoracic region. The spine has three sections: cervical, thoracic, and lumbar, which…

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Neck Aches Caused by Tight Thoracic Mid-Back Muscles

Neck aches, soreness, and pain symptoms are not always neck-related. Tight thoracic or mid-back muscles can pull on the neck muscles causing various symptoms. Upper…

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Sciatica From Working Out: EP’s Health Coach Clinic

Sciatica From Working Out: There are benefits from strenuous exercise and a level of acceptance of the discomfort that goes with exertion. While this is…

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IBD Back Symptoms: EP’s Health Coach Clinic

Inflammatory bowel disease, or IBD, causes inflammation of the digestive tract lining, which often involves the deeper layers. Gastrointestinal or GI problems of the stomach…

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Posture Adjustments Affects On The Muscles: Health Coach Clinic

Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to…

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Bone Broth Benefits: EP’s Health Coach Clinic

Bone Broth Benefits: Bone broth is made by simmering the bones and connective tissue from just about any animal, including chicken, turkey, beef, pork, fish,…

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Agility Enhancement: EP Health Coach Clinic

Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper form and posture. Everyone, athletes and non-athletes, use agility every day.…

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Tight Back Muscles: EP Health Coach Clinic

There is a multitude of reasons why back muscles tighten and stiffen up. Muscles pull the bones and joints. Overuse and/or injuries can pull the…

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Holiday Health: EP’s Health Coach Clinic

Winter is when most children and adults are prone to catching colds, the flu, etc. The excitement of the holiday season can also take a…

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Knee Neuropathy: Health Coach Clinic

Individuals dealing with aching knees is one of the most common health problems and affects people of all ages. The knee is the largest joint…

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Idiopathic Scoliosis: Health Coach Clinic

Idiopathic scoliosis means that no cause congenital or neuromuscular that created the spinal deformation has been identified. However, idiopathic scoliosis is the most common type,…

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Pinched Nerves and Muscle Spasms: Health Coach Clinic

Pinched Nerves and Muscle Spasms: A pinched or compressed nerve can occur in various body regions, from the wrist to the foot. When a nerve…

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Healthy Posture Guidelines: Health Coach Clinic

Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to the joints. Maintaining and holding…

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Pulled Back Muscles: Health Coach Clinic

Back discomfort sensations and symptoms could indicate pulled-back muscles. Unless you’ve experienced the condition before, determining the cause can be difficult. A pulled-back muscle can…

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