Tag: protein

Whey Protein Powder and Musculoskeletal Health

The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source of energy. Whey is a…

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The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body…

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Genes: What Are They? Health Coach El Paso
Genes: What Are They?

Genes are highly essential and many are still unstudied. We are constantly uncovering more information about our genetic makeup and the factors that influence them. Now, we understand that food and dietary components play a large role in specific gene expressions and the environment around us is responsible for certain genetic expression as well! We have affordable ways to get your genes tested and can provide you with more insight on your genetic makeup.

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