“For individuals trying to build muscle but are not seeing results, can knowing factors like what foods to eat, how to work out, and genetics…
“For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?” Protein Bar Protein bars provide a…
The brain and body need macronutrients that include carbohydrates, fats, and protein in the right amounts to energize the body. About half of the calories…
Protein deficiency, or hypoproteinemia, is when the body has lower-than-normal protein levels. Protein is an essential nutrient in bones, muscles, skin, hair, and nails, and…
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight and reduced health problems, heart…
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and pretzels. The mix was originally…
The body needs protein which is essential in building muscle, repairing tissue, producing enzymes and hormones and is a source of energy. Whey is a…
[zrdn-recipe id=”41″] www.simplysorghum.com/recipe/view/97/balsamic-tuna-sorghum-salad Recipe posted by: Simply Sorghum
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean suggests the absence of body…
Genes are highly essential and many are still unstudied. We are constantly uncovering more information about our genetic makeup and the factors that influence them. Now, we understand that food and dietary components play a large role in specific gene expressions and the environment around us is responsible for certain genetic expression as well! We have affordable ways to get your genes tested and can provide you with more insight on your genetic makeup.