“For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?” Oven Roasted Potatoes Potatoes are…
“For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?” Protein Bar Protein bars provide a…
“For individuals looking to improve their quality of life, can substituting healthy meal ingredients be a simple step toward better health?” Food Substitutions Eating well…
While a healthy, sustainable lifestyle for one individual may not be the best option for another, can experts point out signs of a healthy life?…
Pesto is a sauce that is made with garlic, pine nuts, basil, cheese, and olive oil, which creates a strong, rich flavor. It is used…
With the summer approaching, the day’s heat makes the body want to eat light or not at all. That’s when late-night hunger kicks in. Individuals…
The right kind of bread can be an extremely healthful food. Eating more whole grains is associated with lower weight and reduced health problems, heart…
When the body shifts out of homeostasis or when something in the body is out of balance, the body sweats. Sweating is a process known…
What happens to the body after eating healthy? Individuals report the effects of healthy eating, feeling mentally clearer and more focused, increased energy levels, experiencing…
The nervous system is a network of roads that feed into highways that connect to an interstate system. The roads are the nerves that innervate…
As individuals try to avoid sugar as best as possible, alternative sweeteners are becoming more popular. A new addition is monk fruit sweetener, also called…
Trail mix is a favorite snack for many individuals. A typical mix combines granola, dried fruits, nuts, seeds, cereals, and pretzels. The mix was originally…
Healthy Posture Guidelines: Posture is how an individual holds their body. Healthy posture is when minimal stress is applied to the joints. Maintaining and holding…
Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved ones who support those goals.…
It is difficult for individuals to achieve health and fitness goals when they don’t like to eat vegetables. Intermittent fasting, Paleo, vegan, Mediterranean, or New…
Sugar is a highly addictive carbohydrate linked to obesity, diabetes, metabolic disorders, and mood disorders. Individuals ready to phase out sugar will improve overall health,…
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it becomes more frequent as the…