Ingredients
- 3 cups frozen strawberries
- 1 tbsp stevia
- 4 tablespoons chia seeds
- 1/4 cup water
Instructions
- In a saucer at medium heat, add the frozen strawberries and water.
- Wait until the strawberries are thawed and smash them.
- Add the stevia and chia seeds.
- Allow the mixture to rest for 5 minutes and add more water depending on the consistency you desire.
- You can change this recipe to the fruit of your choice!
Nutrition Facts
Strawberry Chia Jam
Serves: 10 serving
|
Amount Per Serving: 1 tbsp
|
||
|---|---|---|
| Calories | 38.97 kcal | |
| % Daily Value* | ||
| Total Fat 1.52 g | 1.5% | |
| Saturated Fat 0.16 g | 0% | |
| Trans Fat 0.01 g | ||
| Cholesterol 0.0 mg | 0% | |
| Sodium 1.9 mg | 0% | |
| Total Carbohydrate 7.35 g | 2.3% | |
| Dietary Fiber 2.59 g | 8% | |
| Sugars 2.04 g | ||
| Protein 0.99 g | ||
| Vitamin A 0.1 % | Vitamin C 20.55 % | |
| Calcium 3.76 % | Iron 3.92 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
Disclaimers
Professional Scope of Practice *
The information herein on "Strawberry Chia Jam" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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