The most common consultation at my practice is IBS or bloating issues, commonly reported by my lovely female patients. The nutritional assessment and dietary questionnaire show signs and symptoms that are treated with a low FODMAP diet.
Low FODMAP stands for low fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Also, this diet is an elimination type diet, and its main objective is to reduce the dietary intake of fermentable foods, resulting in less bloating.
Common avoided foods:
Diary and derivates.
Some fruits: those that contain pits or seeds.
Maple syrup, agave syrup.
Legumes: beans and lentils.
Some of my favorite flavorful recommendations are made by these companies: