Ingredients
- 2, 5oz cans tuna packed in water, drained
- 1/4 cup mayonnaise
- 1/4 cup chopped kalamata or mixed olives
- 2 Tablespoons minced red onion
- 2 Tablespoons chopped fire-roasted red peppers
- 2 Tablespoons chopped fresh basil
- 1 Tablespoon capers
- 1 Tablespoon fresh lemon juice salt and pepper
- 2 large vine-ripened tomatoes
Instructions
- Add all ingredients except tomatoes in a large bowl then stir to combine.
- Slice tomatoes into sixths, without cutting all the way through, then gently pry open.
- Scoop Mediterranean Tuna Salad mixture into the center then serve.
Nutrition Facts
Mediterranean Tuna Salad
Serves: 2 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 529.32 kcal | |
| % Daily Value* | ||
| Total Fat 27.5 g | 41.5% | |
| Saturated Fat 4.32 g | 20% | |
| Trans Fat 0.01 g | ||
| Cholesterol 124.66 mg | 41.3% | |
| Sodium 1193.84 mg | 49.7% | |
| Total Carbohydrate 9.82 g | 3% | |
| Dietary Fiber 3.43 g | 12% | |
| Sugars 4.1 g | ||
| Protein 63.21 g | ||
| Vitamin A 14.6 % | Vitamin C 33.64 % | |
| Calcium 10.53 % | Iron 36.52 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
Disclaimers
Professional Scope of Practice *
The information herein on "Mediterranean Tuna Salad" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*
Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed in: Texas & New Mexico*
Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
