Carrots can be substituted for the beets.
Mango can be substituted for the pineapple.
- 1 cup baby kale
- 1/2 small beet (peeled and chopped)
- 1/2 cup water
- 1/2 orange (peeled)
- 1 cup mixed berries (frozen)
- 1/2 cup pineapple (frozen)
- 1 tsp fresh ginger (grated or chopped)
- 1 tsp coconut oil
- Place baby kale, beet, water, and orange into a blender.
- Puree until smooth.
- Add remaining ingredients.
- Blend again until smooth.
|Amount Per Serving:|
|% Daily Value*|
|Total Fat 2.64 g||3.1%|
|Saturated Fat 1.98 g||5%|
|Cholesterol 0.0 mg||0%|
|Sodium 16.66 mg||0.7%|
|Total Carbohydrate 21.86 g||7%|
|Dietary Fiber 3.69 g||12%|
|Sugars 15.61 g|
|Protein 1.46 g|
|Vitamin A 2.3 %||Vitamin C 53.69 %|
|Calcium 3.13 %||Iron 2.94 %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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