Introduction In the body, the digestive system makes sure that the food that is being consumed is digested in the gastrointestinal (GI) tract and the…
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Wellness:Â A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep and a healthy lifestyle. The term has been applied in many ways. But overall the definition is as follows. It is a conscious, self-directed and evolving process of achieving full potential. It is multidimensional, bringing together lifestyle both mental/spiritual and the environment in which one lives. There are six dimensions that all go into wellness. Working on all six dimensions helps an individual to become truly well. It is positive and affirms that which we do is in fact correct. It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective. Along with this comes the benefits of regular exercise, healthy diet, as well as personal self-care and knowing when to seek medical attention. Dr. Jimenez’ message is to work towards being fit, being healthy, and staying aware with our collection of articles, blogs and videos. Health coaching incorporates all six dimensions and works with individuals on how they can achieve optimal wellness in these areas.
Introduction In the body, the digestive system makes sure that the food that is being consumed is digested in the gastrointestinal (GI) tract and the…
Introduction Part of the digestive system’s primary system is to make sure that the food that a person is consuming is being digested and excreted…
Introduction The digestive system is home to the gut, the gastrointestinal (GI) tract, the liver, the intestines, and other organs that make sure that the…
Introduction The digestive system is home to the gastrointestinal (GI) tract where food is being digested and being transformed into nutrients for the body to…
Introduction The gastrointestinal tract is part of the digestive system and its primary job is to make sure that the food is being consumed and…
Introduction The digestive system is home to many of the organs that help digest food into vitamins and nutrients and has a bidirectional with the…
Introduction The gut and the brain have two different jobs that do different functions in the body but, have a bidirectional communication with each other.…
Introduction The gut system makes sure that the good bacteria is helping the gut by digesting the consumed food into nutrients for the body and…
Introduction The gut system’s main function is to digest food to be turned into nutrients in the body and excrete the waste out of the…
Introduction The gut is home to many bacterias that help out the body by digesting the food that a person eats, and excretes the waste…
Introduction The brain’s primary function in the central nervous system is to transport and transmit neuron signals all throughout the entire body. These neuron signals…
Introduction The central nervous system’s main function is to make sure that the neuron signals are being transmitted all over the entire body. These neuron…
Introduction The brain is part of the central nervous system and its primary function is to transmit neuron signals all throughout the entire body. The…
Introduction The central nervous system is home to the brain and spinal cord as they help send out trillions of neuro signals all throughout the…
Introduction In the central nervous system, the brain’s primary function is to make sure that the neuron signals it’s producing are being transmitted all throughout…
Introduction The central nervous system consists of the brain and the spinal cord that makes sure that neuron signals are being transmitted all over the…
Introduction The brain is part of the central nervous system where its main function is to send out neuron signals all throughout the body in…