Introduction The body goes through many scenarios that can impact its entire system. From stressful situations to making sure that each organ system is working…

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Introduction The body goes through many scenarios that can impact its entire system. From stressful situations to making sure that each organ system is working…
Introduction When the body sustains injuries, it goes through a process called inflammation. Studies show that when the body starts activating the immune system and…
Introduction The human body is truly amazing. It can handle stressful situations, it has the ability to heal itself after injury, and makes sure that…
Introduction The body has trillions of cells that help maintain order for the body and make sure that it is functioning properly. The cells in…
Introduction In today’s modern medicine, there are many ways that are beneficial for the body through therapy. From chiropractic care through hormone therapy, regenerative cellular…
Introduction Hormones come from the endocrine system through many glands throughout the body. These hormones are being secreted out of these glands and are being…
Introduction The endocrine system is where all the hormones are being secreted throughout the entire body. These hormones then travel through the bloodstream to head…
Introduction The body can function normally when everything from the organ system, the brain system, and even down to the cellular activity is performing correctly…
Introduction The body provides many functions to make a person go through the day. From the body’s own metabolism to the endocrine system all the…
Back pain and soreness are widespread conditions that affect all genders, races, and lifestyles. The causes for back pain are varied from injury, poor posture,…
Introduction There is a butterfly-shaped organ that is located at the base of the neck that plays a huge role in hormonal health and helps…
Introduction The body has a system that makes sure that each organ is functioning properly by secreting out hormones through the bloodstream. That system is…
When individuals think about wellness and health, they usually think about a checkup with their doctor. However, wellness treatment with chiropractic is much more proactive.…
Introduction The body’s hormone system makes sure that everything is working properly. By regulating hormones that are secreted out from the endocrine system, the hormones…
Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental pollutants, food waste, bacteria, and…
Introduction The body produces hormones naturally through small triangular-shaped organs that are on top of the kidneys, known as the adrenal glands. The adrenal glands’…
Chiropractors understand the need to treat the whole body to reduce and alleviate pain. Many types of pain are caused by inflammation. Inflammation is a…