Nutrition and Wellness

Nutrition and Wellness go hand in hand. Food provides people with the necessary energy and nutrients to be healthy and for their bodies to perform optimally. By eating a variety of colorful foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential macronutrient (proteins, carbohydrates, fats) and micronutrients (vitamins and minerals) to function effectively. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink about half your body weight in ounces of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez and his health coach offer nutritional examples as well as describe the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Piriformis Syndrome May Cause More Than Hip Pain

Introduction The muscles in our body help us be active when we want to be, rest and repair after activities, and continue to provide everyday movements that…

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Diarrhea and Back Pain: Chiropractic Medical

Experiencing low back pain and diarrhea can be a symptom of a viscerosomatic reflex, somatovisceral reflex, or a combination. A reflex is an involuntary response to…

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Risk Issues Associated With Coronary Heart Disease

Introduction The heart is a fantastic muscle in the body that allows hormones, oxygenated blood, and nutrients to travel and transport to all the muscles, tissues, and organs,…

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The Gut-Brain Axis Affected By Somatovisceral Pain

Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide different functions that are required…

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How Diet and Nutritional Supplements Bring Chronic Pain Relief

Nutrition is how the body utilizes consumed food. Nutrition plays a role in chronic pain; lifestyle behaviors can influence how food contributes to illness/diseases. A…

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Issues That Affect More Than The Heart

Introduction In the body, the heart is a vital organ that pumps blood to all the muscles, organs, tissues, and ligaments that require the body…

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The Somatovisceral Interface With Pelvic Pain

Introduction Pain in different body areas can excruciate the host as it can affect other regions. In the body, pain can affect the muscles, tissues,…

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Viscerosomatic Gut Bloating Chiropractic Care

Viscerosomatic Gut Bloating: Everybody has healthy bacteria in the gut, but it can get thrown off balance with unhealthy bacteria that start taking over. Stress,…

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Asthma Causing Issues In The Cardiovascular System

Introduction The body requires the heart in the cardiovascular system to pump oxygen-riched blood to all the muscles, tissues, and organs to keep it functioning. While the…

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Pelvic Dysfunction Affecting Lower Abdominal Region

Introduction The lower half helps stabilize the body and provides movement from the legs and rotation in the hips. The lower abdominal organs help control bowel movement while…

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The Pathways Of Somatic Pain Affecting The Gut System

Introduction The body relies on the gut system to help regulate its homeostasis and metabolize the nutrients for the immune system. The beneficial gut bacteria help maintain the…

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Causation Viscerosomatic Response

A viscerosomatic response or VSR is when the internal organs are going through some distress, illness, or injury, causing pain symptoms. An example is the…

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