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Bioidentical Hormone Replacement Therapy: Part 2

Can hormone replacement therapy provide relief by replenishing lost hormones in menopausal women and in men to restore their body function? Introduction Hormones help regulate…

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Understanding the Yips in Athletes: Causes and Symptoms

Yips are involuntary wrist muscle spasms that affect athletes. They are often associated with golf, baseball, and sports that involve swinging and throwing motions, such…

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Effective Ways to Relieve Low Back Pain: Try Walking

For individuals dealing with newly formed or chronic lower back pain, can making daily walks a part of a weekly routine help relieve pain and…

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Understanding Bioidentical Hormone Replacement Therapy: Part 1

Can bioidentical hormone replacement therapy can help many individuals dealing with pain and fatigue while regulating hormone function? Introduction Many individuals have dealt with pain…

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Chair Abdominal Exercises for All Fitness Levels

For many individuals, getting on the floor to do crunches or other exercises can be difficult due to medical conditions, age, and injuries. Can engaging…

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Practicing the Correct Manual Lifting Technique for a Healthy Back

Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays? Correct Manual…

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Fueling Your Body: Converting Fat into Energy

How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities? Fat Into Energy Conversion…

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Restore Healthy Posture: Chiropractic Therapy Solutions

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy posture is more important than…

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An In-Depth Guide to the Axillary Nerve

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility? Axillary Nerve The…

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A Comprehensive Guide to the Vastus Lateralis Muscle

The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others.…

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Get Active with Beginner Workouts: Exercise Made Simple

Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life? Beginner Workouts Individuals…

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Benefits of Surgical Decompression for Nerve Root Encroachment

Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve…

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Meeting Your Daily Vegetable Requirements for a Healthy Lifestyle

Does an individual’s ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables are ?vital to a healthy…

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Peptic Ulcers: What to Know about Symptoms and Treatment

For individuals with chronic pain conditions, what are the risks of developing peptic ulcers? NSAIDs and Peptic Ulcers A peptic ulcer is a sore in…

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Concussion Tests: Assessing Brain Function After Head Injury

What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery? Concussion Tests A concussion…

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