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MET Therapy Protocol For Muscle Pain

Introduction Regarding the musculoskeletal system, the various muscles, tissues, and ligaments help protect the spine and vital organs that make the body functional. These muscles…

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Sets, Reps, and Rest: A Strength Training Guide

Fitness, exercising, weight, and strength training programs use terms like sets, reps, and rest intervals. Knowing what they mean and how to use them for…

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Compressed Nerve In The Knee

A nerve becomes pinched/compressed when added pressure is placed on it by surrounding structures that can include muscles, bones, ligaments, tendons, or a combination. This…

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Walking Energy Snacks: EP’s Health Coach Clinic

Walking is a great physical exercise activity that requires endurance. When walking for two hours or more, refueling energy stores can be done with portable…

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Overexertion, Repetitive Stress Injuries: Health Coach Clinic

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing, holding, carrying, and scanning are…

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Hunger Digestion Regulating Hormones: EP Health Coach Clinic

Before the body can benefit from consumed nutrients, the gastrointestinal tract has to digest and absorb the foods. Before eating, the body needs to feel…

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Overtraining Syndrome: EP’s Health Coach Clinic

Individuals can become overly passionate about exercising. However, constantly training the body without taking enough time to rest and recover can impact athletes and fitness…

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The Real Cost Of Back Pain

Introduction Back pain is widespread and can negatively impact an individual’s work productivity. The severity and location of where the pain can vary from acute to…

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Joint Injury Rehabilitation Exercises: EP Health Coach Clinic

Joints are the musculoskeletal areas where two bones connect. The joints have soft tissues around them, like cartilage, tendons, and ligaments. Cartilage is the flexible…

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The Reoccurrence Of Low Back Pain Relieved By Spinal Decompression

Introduction The human body has various muscle groups, tendons, ligaments, and spinal structures that allow mobility, standing upright, and performing daily activities without discomfort. The spinal…

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Spinal Structure Restoration: EP Health Coach Clinic

General health, diet, exercise, and lifestyle are important, but the importance of the spinal structure is often forgotten. The spine, or backbone, is the body’s…

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