Author page: Alexander Jimenez DC, APRN, FNP-BC, CFMP, IFMCP

Histamine Intolerance: What You Need to Know

Learn the key facts about histamine intolerance and how understanding it can lead to better health choices. Introduction After eating, how often does your stomach…

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Bone Growth Stimulator: Healing Fractures Faster

Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly? Bone Growth Stimulator Individuals who sustain broken…

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Sauerkraut and Its Impact on Gut Wellness

Can incorporating sauerkraut into one’s diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great source of probiotics and fiber,…

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Perimenopause: Understanding the Transition Phase

Unlock the mysteries of perimenopause and gain valuable knowledge to manage your health during this transition. Introduction Regarding one’s health and well-being, many people often…

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Muscles Retighten: Solutions for Lasting Relief

Why do the muscles retighten days or weeks later for individuals who have received massage or chiropractic adjustments? Muscles Retighten Muscles can retighten again days…

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Pace Running: Your Guide to Better Performance

Can pace running help runners concentrate on other things, like breathing, form, or mental toughness? Pace Running Running is a sport many participate in and…

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Cornstarch as a Gluten-Free Flour Alternative

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for a flour alternative due to…

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Cauliflower: The Ultimate Low-Carb Vegetable

Uncover the amazing uses of cauliflower in cooking and the great health benefits it provides for your body. Introduction In their quest for health and…

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Pilates Nutrition for Enhanced Energy Levels

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates involves a lot of core…

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Supine Position: Applications for Pain Relief

For individuals experiencing back pain, can lying in the supine position help bring relief? Supine Position The supine position describes the body’s position when lying…

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The Throwing Motion: Injury Prevention and Care

Can understanding the mechanics of the throwing motion help to understand why it may cause shoulder pain, the symptoms of a shoulder problem, the diagnosis,…

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Nerve Conduction Velocity: Speed of Nerve Signals Explained

Should individuals experiencing nerve pain or various sensations get a nerve conduction velocity study to examine nerve health and function? Nerve Conduction Velocity A nerve…

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