Ingredients
- 5 lamb loin chops
- Sea salt and freshly ground black pepper
- 2 tablespoons ghee
- 3 cloves garlic - minced
- 1 teaspoon fresh thyme – chopped
Instructions
- Remove loin chops from the fridge 20-30 minutes before cooking. Once tempered, pat them with a paper towel to remove any moisture and season with salt and pepper.
- On the stove, ht a dry 12-inch cast-iron skillet over medium-high heat. In the skillet. Once the skillet is heated, place the chops with the fat side down.
- Manage your chops with tongs and cook all the sides of your lamb chops, this process usually takes 5 min.
- Once the fat has melted into the pan, lay the chops flat on one of their sides. Cook for additional 3 minutes, until browned, then turn and cook on the other side.
- Turn the heat to medium-low. Using a spoon, pour off most of the lamb fat.
- Then add 2 tablespoons of ghee, garlic, and thyme
- Mix thoroughly until the ghee is foaming and pour the ghee over the lamb for a minute or so.
- Place lamb chops in a serving dish and pour ghee sauce on top.
Nutrition Facts
Garlic-Ghee Lamb Chops
Serves: 2 persons
|
Amount Per Serving: 2 1/2 lamb chops
|
||
|---|---|---|
| Calories | 857.41 kcal | |
| % Daily Value* | ||
| Total Fat 76.03 g | 116.9% | |
| Saturated Fat 35.87 g | 175% | |
| Trans Fat 0.0 g | ||
| Cholesterol 208.52 mg | 69.3% | |
| Sodium 595.24 mg | 24.8% | |
| Total Carbohydrate 2.08 g | 0.7% | |
| Dietary Fiber 0.34 g | 0% | |
| Sugars 0.05 g | ||
| Protein 39.18 g | ||
| Vitamin A 12.08 % | Vitamin C 2.27 % | |
| Calcium 4.96 % | Iron 22.49 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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