Table of Contents
Tikka Masala
Ingredients
- 4-5 ripe tomatoes, diced.
- One large onion diced.
- One garlic.
- ginger, diced and smashed
- One teaspoon of cumin.
- Two tablespoons of Garam Masala (Indian spice mix with coriander, cumin, cinnamon, black pepper, and cloves)
- One teaspoon of turmeric.
- One teaspoon of cayenne.
- Two tablespoons of olive oil.
- 15 oz of coconut milk.
- One tablespoon of tomato paste.
- 1 lb chicken breast, diced.
Instructions
- In a large pot add the oil at medium heat, then add the onions and cumin seeds. Cook for 5 minutes.
- Add the chicken and cook until the natural juices are coming out from the chicken.
- Add the ginger and garlic to the pot and then add the Garam Masala, turmeric, and cayenne. Cook for 2 minutes.
- Introduce the diced tomatoes and the tomato paste. Incorporate all the ingredients together.
- Add the coconut milk and stir to combine, let it simmer at low heat for 25 minutes.
- Serve it with rice or quinoa, top it with cilantro!
Nutrition Facts
Tikka Masala
Serves: 4 persons
|
Amount Per Serving: 1/2 cup
|
||
|---|---|---|
| Calories | 532.39 kcal | |
| % Daily Value* | ||
| Total Fat 40.66 g | 61.5% | |
| Saturated Fat 24.21 g | 120% | |
| Trans Fat 0.12 g | ||
| Cholesterol 72.57 mg | 24% | |
| Sodium 129.48 mg | 5.4% | |
| Total Carbohydrate 17.94 g | 5.7% | |
| Dietary Fiber 3.6 g | 12% | |
| Sugars 6.02 g | ||
| Protein 28.47 g | ||
| Vitamin A 11.18 % | Vitamin C 30.03 % | |
| Calcium 10.01 % | Iron 42.07 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
Disclaimers
Professional Scope of Practice *
The information herein on "Chicken Tikka Masala" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
