Table of Contents
Tikka Masala

Ingredients
- 4-5 ripe tomatoes, diced.
- One large onion diced.
- One garlic.
- ginger, diced and smashed
- One teaspoon of cumin.
- Two tablespoons of Garam Masala (Indian spice mix with coriander, cumin, cinnamon, black pepper, and cloves)
- One teaspoon of turmeric.
- One teaspoon of cayenne.
- Two tablespoons of olive oil.
- 15 oz of coconut milk.
- One tablespoon of tomato paste.
- 1 lb chicken breast, diced.
Instructions
- In a large pot add the oil at medium heat, then add the onions and cumin seeds. Cook for 5 minutes.
- Add the chicken and cook until the natural juices are coming out from the chicken.
- Add the ginger and garlic to the pot and then add the Garam Masala, turmeric, and cayenne. Cook for 2 minutes.
- Introduce the diced tomatoes and the tomato paste. Incorporate all the ingredients together.
- Add the coconut milk and stir to combine, let it simmer at low heat for 25 minutes.
- Serve it with rice or quinoa, top it with cilantro!
Nutrition Facts
Tikka Masala
Serves: 4 persons
Amount Per Serving: 1/2 cup
|
||
---|---|---|
Calories | 532.39 kcal | |
% Daily Value* | ||
Total Fat 40.66 g | 61.5% | |
Saturated Fat 24.21 g | 120% | |
Trans Fat 0.12 g | ||
Cholesterol 72.57 mg | 24% | |
Sodium 129.48 mg | 5.4% | |
Total Carbohydrate 17.94 g | 5.7% | |
Dietary Fiber 3.6 g | 12% | |
Sugars 6.02 g | ||
Protein 28.47 g |
Vitamin A 11.18 % | Vitamin C 30.03 % | |
Calcium 10.01 % | Iron 42.07 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
El Paso, TX Health Coach Clinic
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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