Tag: rehabilitation

Multifidus Muscle & Lower Back Pain: Prevention & Treatment

“For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention and in the development of…

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Chiropractic Terminology: What You Should Know

“For individuals suffering from back pain, can knowing basic chiropractic terminology help in understanding diagnosis and treatment plan development?” Chiropractic Terminology The chiropractic principle is…

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Discover the Different Salt Types for Health & Flavor

“For individuals looking to improve their diet, can knowing the different salt types help in food preparation and health?” Salt Types Salt brings out the…

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FOOSH Injury: Causes, Treatment, and Prevention

“During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the ground, causing a falling onto…

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Understanding Symptoms and Risks of Achilles Tendon Tear Injury

“Individuals participating in physical and sports activities could suffer an Achilles tendon tear. Can understanding the symptoms and risks help in treatment and return the…

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Heat Cramps During Exercise: Causes, Symptoms & Prevention

“Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and symptoms help prevent future episodes from happening?” Heat…

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Understanding Rotation of Vertebrae: Injury Prevention Techniques

“For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated vertebrae help protect the spine from harmful rotation of…

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The Symptoms and Causes of Cracked Ribs Explained

“Individuals may not realize they have a cracked rib until symptoms like pain when taking in a deep breath begin to present. Can knowing the…

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A Guide to Elbow Dislocation: Prevention and Treatment

“A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and nerve and tissue damage. Can…

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Benefits Of Total Ankle Replacement Surgery and Physical Therapy

“Progress can be challenging for individuals in post-total ankle replacement surgery. How can physical therapy help in recovery and restoring leg function?” Total Ankle Replacement…

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Return To Action After Turf Toe Injury

“For individuals experiencing a turf toe injury, can knowing the symptoms help athletes and non-athletes with treatment, recovery time, and returning to activities?” Turf Toe…

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Recognizing Groin Strains: Symptoms & Recovery Time

“When a groin strain injury happens, can knowing the symptoms help in the diagnosis, treatment, and recovery times?” Groin Strain Injury A groin strain is…

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Fitness and Exercise with the FITT Principle: How to Get Started

“For individuals trying to get into a regular fitness regimen, could using the FITT Principle help structure exercise, track progress, and achieve fitness goals?” FITT…

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The Benefits of Adding Protein Bars to Your Diet

“For individuals trying to make healthy lifestyle adjustments, can adding protein bars into their diet help achieve health goals?” Protein Bar Protein bars provide a…

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Rehabilitation Exercise Program: In Physical Therapy

“Individuals who have gone through recent low back surgery, like a lumbar laminectomy and discectomy, could they benefit from physical therapy for full recovery? (Johns…

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Developing Mental Toughness to Maximize Athletic Potential

“It can be difficult for individuals and athletes to stay motivated, manage stress, and prevent becoming overwhelmed. Can mental toughness and a positive attitude help…

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