Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to…
![](https://b2087014.smushcdn.com/2087014/wp-content/uploads/2023/01/professional-physiotherapist-examining-a-female-pa-2023-01-06-10-19-07-utc_02-740x360.jpg?lossy=2&strip=1&webp=1)
Making healthy posture adjustments is a process, especially for individuals that have been practicing unhealthy postures for years. Not only does the body have to…