Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as well. Studies have shown…
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong pillow is the perfect set-up…
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain on the surrounding muscles…
Individuals typically don’t think about their spine as they go through their everyday lives, bending, reaching, twisting, lifting, etc. However, it is through all of…
Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture is recommended before trying to correct it…