Posture is the positioning of the body. There are two types of posture. Dynamic posture is how individuals position themselves when moving, like walking, running,…
Individuals with chronic back and/or leg pain are encouraged to try spinal decompression. Non-surgical spinal decompression is a treatment option therapy that has been proven…
As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading to poor posture complications. The…
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal misalignment or vice versa. Misalignments occur over…
Improving posture can be challenging. Poor posture is often the source of various musculoskeletal issues like chronic pain throughout the body. Poor posture can be…
Sometimes the bones or vertebrae of the spine can crack and collapse under their weight. This is known as a compression fracture, vertebral compression fracture,…
A nerve injury is often caused by a sudden traumatic event, like a slip and fall, personal or work injury, an automobile accident, or a…
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery and are recommended in a…
Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment of the body supported by…
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back…
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically because of all the sitting…
Most individuals don’t think about how they walk or whether they are walking with the correct posture. Knowing how to walk with the proper technique…
Posture exercises: It is easy to get into the bad habit of poor/improper posture, especially at work where an individual gets into a groove and…
Chiropractic medicine is used as a standard musculoskeletal injury/strain treatment and for rehabilitation. Chiropractic helps with: Different types of back pain Headaches Neck pain Shoulder…
Relaxing the low back muscles. The low back supports the weight of the upper body and provides mobility. The lumbar spine/low back is a complex…
Stress in the workplace is a serious issue. Working is rewarding, but it can become a cause for major stress as well. Studies have shown…
Many individuals do not realize the importance of the type of pillow they use for sleep. Sleeping on the wrong pillow is the perfect set-up…