Tag: personal

Maintaining Fitness: Strategies for Injured Individuals

Can modified workouts and/or having a personal trainer design an alternate fitness routine while in injury recovery help injured individuals and athletes maintain fitness? Maintain…

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Comprehensive Knee Pain Tests: Finding the Cause

Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain? Knee Pain Tests A knee examination…

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Diagnosing Herniated Bulging Disc: Importance of MRI

How are MRIs used to help diagnose bulging and herniated discs and help healthcare providers develop effective treatment programs for individuals experiencing back pain symptoms?…

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An In-Depth Guide to the Axillary Nerve

An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility? Axillary Nerve The…

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Tips for Long Distance Walking: Building Endurance Safely

“For individuals training for long-distance walking marathons and/or events, can focusing on building a walking foundation and then increasing mileage progressively help condition the body…

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Exploring the Versatility and Nutritional Value of Pita Bread

“Could pita bread be a possible option for individuals trying to eat healthier?” Pita Bread Pita bread is a yeast-leavened, round flatbread made with wheat…

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Multifidus Muscle & Lower Back Pain: Prevention & Treatment

“For individuals experiencing lower back pain, can understanding the anatomy and function of the multifidus muscle help in injury prevention and in the development of…

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FOOSH Injury: Causes, Treatment, and Prevention

“During a fall, individuals tend to automatically outstretch their hands to help break a fall, which can slam onto the ground, causing a falling onto…

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A Guide to Elbow Dislocation: Prevention and Treatment

“A dislocated elbow is a common injury in adults and children and often happens in tandem with bone fractures and nerve and tissue damage. Can…

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Cervical Acceleration – Deceleration – CAD

“Individuals who have suffered cervical acceleration-deceleration/CAD more commonly known as whiplash, can experience headaches, and other symptoms like neck stiffness, pain, fatigue, and shoulder/neck/back discomfort.…

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Chiropractic Therapeutic Neuromusculoskeletal Treatment

Chiropractors are neuromusculoskeletal system specialists that rehabilitate injuries, retrain healthy body posture, massage and relax the muscles to detoxify and rejuvenate tissue health, and realign…

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Overexertion, Repetitive Stress Injuries: Health Coach Clinic

Overexertion and repetitive stress injuries make up a fourth of all work injuries. Repetitive pulling, lifting, punching in numbers, typing, pushing, holding, carrying, and scanning are…

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Arm Discomfort Symptoms: EP Health Coach Clinic

The function of the arm is to allow for movement of the wrist and hand. Various muscles initiate the arm’s actions, large muscles flex and…

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Vocal Cord Injury: EP Health Coach Clinic

Automobile collisions, work, sports, and personal accidents can cause neck injuries that can affect other areas, leading to long-term health problems. Neck injuries involving soft…

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Slipping and Falling Injuries: EP Health Coach Clinic

Slip and fall accidents are among the most common causes of workplace/job injuries and can happen anywhere. Work areas can have all kinds of slipping…

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Healthy Gifts: EP’s Health Coach Clinic

Making and maintaining healthy lifestyle changes does not have to be as challenging when surrounded by family, friends, and loved ones who support those goals.…

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Sticking To A Fitness Regimen: Health Coach

Everybody understands that exercise is necessary for optimal physical and mental health. Beginning a workout routine can be simple, but sticking with it long-term is…

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