Introduction Finding the right set of nutritional supplements and foods is hard when trying to go for a healthier lifestyle. For individuals that are trying…
Introduction The cardiovascular system is consisting of the heart, the arteries, blood vessels, and the blood itself. This system makes sure that oxygenated blood is…
Musculoskeletal Nutrition: Musculoskeletal conditions are non-communicable conditions/disorders and are the most common conditions that chiropractors and physiotherapists treat. Unhealthy lifestyle practices like smoking, an unhealthy…
A healthy diet and proper nutrition are essential for the body’s overall health and physical wellness. Improper nutrition can lead to the body’s inability to…
Introduction In today’s podcast, Dr. Alex Jimenez and Master Nutritionist Ana Paola Rodriguez Arciniega discuss what kinds of foods can dampen the effects of fibromyalgia…
Proper nutrition can be difficult for individuals with work, school, and busy schedules to prepare fresh, healthy meals. Healthy food is essential for a healthy…
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, PUSH Fitness Owner Daniel Alvarado, and Sports Nutritionist Lizette Ortiz discuss how fitness and…
Getting ready for holiday celebrations takes a great deal of work. Visiting family and friends, traveling, spending hours shopping, wrapping gifts, setting up lights, trees,…
Introduction In today’s podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and Sports Dietitian Taylor Lyle discuss what does sport nutrition and a healthy diet…
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always the case, depending on individual…
Introduction In today’s podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres and Faith Arciniega, Massage Therapist Amparo Armendáriz-Pérez, and Clinical Nutritionist Ana Paola Rodriguez…
Women’s health is a critical pillar of our public health system. Indeed, the complex female anatomy also enables various conditions that we certainly do not…
Why Take Supplements? When taken correctly and appropriately, supplements are frequently the key to solving many symptoms and other health concerns. As individuals become vitamin…
Chocolate is comfort food. When stressed out, frustrated it makes you feel better, and when things are great, it can make them even better. However,…
Chiropractic medicine specializes in the musculoskeletal system. It treats the whole body because if one area of the body is inflamed, swollen, out of place,…
Improving mitochondrial function can be done through different mechanisms. Indeed, the use of supplements, cold showers, exercise, and even when we ingest our meals directly…
Triathlon training involves running, biking, and swimming. This much fitness training takes a toll on the body. Pulled hamstrings, twisted ankles, and sore heels are…