Phase Angle is a helpful tool for health practitioners to identify the cell membrane’s integrity and dysfunction. In recent years, studies show an increase in patients with Metabolic Syndrome. Aside from the other health issues that metabolic syndrome induces, it increases oxidative stress and inflammation throughout the body. Oxidative stress promotes cellular damage.
Metabolic Syndrome is a condition in which multiple health conditions occur together. Metabolic Syndrome increases an individual’s risk for heart disease, stroke, and type 2 diabetes. The conditions that make up metabolic syndrome include:
Increased blood pressure (>130/85mmHg)
High fasting blood glucose (>110mg/dL)
Excess body weight (men >40in, women >35in)
Low HDL (men <40mg/dL, women <50mg/dL) Hypertriglyceridemia (>150mg/dL)
Although many individuals experience all of the conditions listed above, you only need to have three out of the five in order to be diagnosed with metabolic syndrome. Metabolic syndrome is often correlated with age, inflammation, obesity, and diabetes. The risk of developing metabolic syndrome increases the older you get and your rate of physical activity. If you become less active, your risk of developing metabolic syndrome will rise.[embedyt] https://www.youtube.com/watch?v=deH1uzXA1ik[/embedyt]
Phase angle is how health care professionals can monitor the integrity of cellular membranes. If the phase angle begins to decline, it has been linked directly to a decline in overall health. Similar to if phase angle increases, overall health is increasing. The integrity of cellular membranes is essential as cell survival depends on solid membranes. When the cellular wall is weak, it can collapse. From here, it is difficult for the body to take up the proper nutrients it needs. Additionally, with a weak cellular membrane, the cell is left with little to no protection from outside invaders.
We monitor a patient’s phase angle with the use of the InBody 770. This advanced machine allows us to not only track the phase angle of our patients but many other areas of their health as well, including but not limited to intracellular and extracellular water.[embedyt] https://www.youtube.com/watch?v=WwbIsPNUYqs[/embedyt]
Increasing Phase Angle & Decreasing Metabolic Syndrome
There are simple steps individuals can take every day to begin to improve their phase angle as well as decrease their risk of developing metabolic syndrome. These lifestyle changes include:
Exercising for a minimum of 30 minutes a day (as simple as walking)
Adding in a vegetable and fruit to every meal or snack
Getting adequate protein and whole grains
Limiting saturated fat and salt intake
Maintaining a healthy weight
Adequate sleep for proper cellular healing
IN THE RECENT YEAR, THERE HAVE BEEN MORE PATIENTS WHO ARE DIAGNOSED WITH METABOLIC SYNDROME. WHEN CAUGHT EARLY, THERE ARE MULTIPLE WAYS TO COMBAT THIS DIAGNOSIS HOLISTICALLY AND NATURALLY. WITH THE ABILITY TO CREATE PERSONALIZED TREATMENT PLANS INVOLVING EXERCISE, DIET, AND NATURAL SUPPLEMENTS, WE SEE AN INCREASE IN PATIENT’S OVERALL PHASE ANGLE. -KENNA VAUGHN, ACSM-EP, SENIOR HEALTH COACH
de Luis DA, Aller R, Romero E, Dueñas A, Perez Castrillon JL. Relation of phase angle tertiles with blood adipocytokines levels, insulin resistance and cardiovascular risk factors in obese women patients. Eur Rev Med Pharmacol Sci. 2010 Jun;14(6):521-6. PMID: 20712259.
Huang PL. A comprehensive definition for metabolic syndrome. Dis Model Mech. 2009 May-Jun;2(5-6):231-7. doi: 10.1242/dmm.001180. PMID: 19407331; PMCID: PMC2675814.
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Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, CTG*
Licensed in Texas & New Mexico